What is good for you to treat your health? The arrival of the summer heat marked the end of the hot summer and the coming of cool autumn. At the summer season, it is appropriate to eat fresh and soothing products. Here are a few recipes for treating the summer heat and health, and the health effects are complete. Let's take a look.
Four recipes soothe the nerves to strengthen the spleen and stomach
Sesame spinach:
[Ingredients] 500 grams of fresh spinach, 15 grams of cooked sesame seeds, salt, sesame oil, monosodium glutamate the amount.
[practice] spinach to the root wash, in boiling water in a hot pot, remove and immerse in cold water, cool, remove and drain water, cut into sections, into the pan, respectively, add salt, monosodium glutamate, sesame oil, stir, Sprinkle sesame on spinach.
[Efficacy] Bugan Yishen, open chest moistening.
Lily 脯:
[Ingredients] 60 grams of raw lily, 2 tablespoons of honey.
[practice] Wash the lily water into a bowl, pour honey, steam it in a steamer for 30 minutes, or dry it or dry it. Take it seven times before bedtime.
[Efficacy] pure heart and tranquility. For restless sleep, convulsions and wake up.
Green pepper mixed with tofu:
[Ingredients] 1 tofu, 3 green peppers, 10 grams of parsley, sesame oil, salt, MSG amount.
[practice] Tofu with boiling water thoroughly, remove and let cool, cut into 1 cm square small Ding. Green pepper boiled with boiling water, chopped, parsley cut. Stir the tofu, green pepper, parsley, sesame oil, salt, and monosodium glutamate into the pan.
[Efficacy] Qi and wide, Sheng Jin Runzao, detoxification. Not suitable for appetite, loss of appetite is especially suitable.
Lily Lotus Soup:
[Ingredients] dried lily 100 grams, dried lotus seeds 75 grams, 75 grams of crystal sugar.
[practice] Lily soaked in water overnight, rinse. Soak lotus seeds for 4 hours and rinse them clean. Put the lily and lotus seeds into the water pot, and after the fire is boiled, add the rock sugar and change the fire to continue cooking for 40 minutes.
[Efficacy] soothe the nerves, spleen and stomach.
What kind of porridge is suitable for drinking?
Recommended one: Lily Tremella porridge
Materials: 50 grams of fresh lily, 10 grams of white fungus, and 100 grams of rice.
Practice: Wash and chop the lily, white fungus made with warm water, washed and chopped, and cook rice with porridge.
Efficacy: Lily has a pure heart, lungs, Ning Shen of the power of the respiratory tract caused by heart palpitations, irritability and insomnia is quite good. The white fungus is sweet and light, flat, and belongs to the lungs and stomach. It has the functions of nourishing yin and moisturizing the lungs and nourishing the body and producing fluid. It is suitable for consumptive dry cough, less sputum and sputum with bloodshot spleen, dry mouth and throat, neurasthenia, and insomnia. Embolism.
Recommended two: black sesame glutinous rice porridge
Material: glutinous rice, black sesame, wolfberry.
Method: Black sesame seeds are roasted in a small fire and minced for use. Glutinous rice panning clean. Use warm water to make hair. Put the black sesame seeds and glutinous rice together in a pot, boil it and boil it for 30 minutes. Put in a foaming tincture and cook for 10 minutes.
Efficacy: Black sesame has the effect of laxative, beneficial five internal organs and strong bones. This porridge can nourish the five internal organs, moistening dryness, suitable for liver and kidney deficiency, virtual wind dizziness, wind phlegm, sputum, stool coal knot, after the disease virtual win, premature white hair, postpartum milk, etc. women.
Recommended three: Sydney rice porridge
Materials: 2 for Sydney and 200 grams for rice.
Approach: Sydney peeled and cut into silk, rice panning clean; Sydney silk into the pot, add enough water, boiled and then put rice, cook until rice rotten can be.
Efficacy: The pear has functions such as throat fluid, lungs and cough, nourishing the stomach and stomach. Although sweet pears, but its low calorie and fat content, ideal for those who love sweet and fat people. Sydney rice porridge, can be hot and dry, mild, especially suitable for gastrointestinal weakness, can not eat raw pears for the elderly and children.
Recommended four: oatmeal pumpkin porridge
Materials: 30 grams of oats, 50 grams of rice, 1 small pumpkin. Green onion, salt amount.
Practices: Wash the pumpkin, peel, cut into small pieces; Wash rice, soak for half an hour with water. Set fire on the pan, put the rice into the pot, add 500 grams of water, and change the simmer to a boil for 20 minutes after the fire is boiled; then put in a pumpkin and simmer for 10 minutes; add oats and continue simmering for 10 minutes. After the flameout, add salt, green onion and other spices.
Efficacy: Pumpkin is rich in nutrients, contains the necessary "blood elements" of the body, can help you to make up for blood gas, and pumpkin contains other nutrients that can help you detoxifies, resists diseases! Second, pumpkins are rich in pectin, which can strengthen gastrointestinal motility, help food digestion, and adhere to and eliminate bacterial toxins and other harmful substances in the body.
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