Oranges and oranges contain a lot of vitamin C, but oranges are a little sweeter, they are not as sour as oranges, they taste better, and there is a saying that eating oranges will get angry. Oranges have no trouble in this regard. Autumn and winter seasons are just like When a large number of oranges went public. Oranges are very common fruits, and many people like to eat them. Did you know that oranges are not only fruits but also good things for coughing? Then take a look at the following introduction! How can oranges relieve coughing?
Steaming method:
1. Wash the oranges and soak in salt water for 20 minutes to remove the fruit wax from the surface of the oranges. Instead of peeling, the oranges are cut open at the top and sprinkled with salt on the exposed flesh. A few holes in the pulp are then chopped with chopsticks to allow the salt to penetrate into the flesh.
2. Put the cut oranges back into the bowl. Do not add water to the bowl and put it directly into the steamer. Steam until the water boils and steam for 15 minutes. Steamed oranges, the skin has a certain contraction, there will be juice out of the bowl.
How to eat: Go to the orange peel and eat the flesh, drink the juice at the bottom of the bowl together.
Why do you want to steam to eat?
Only eating grapefruit meat wastes the active substances such as hesperidin and naringin in grapefruit skin, which can reduce the viscosity of blood circulation, reduce the formation of thrombus, and effectively prevent the occurrence of stroke in the elderly. So adding steamed grapefruit skin to eat is the best way to eat.
Steamed food methods: fresh grapefruit leave the skin to the core, add water after steaming and eat.
[Skinned apple] steamed to eat antidiarrheal, detoxification, easy to digest
Apples are steamed and eaten. After the pectin has been cooked, it not only absorbs bacteria and toxins, but also has astringent, antidiarrheal and digestible properties.
Steaming method: Cut the apple skin into small pieces, put it in a small bowl, and steam for 5 minutes. After cooling slightly, you can eat it.
The spleen and stomach are empty (red dates must be steamed to eat)
A foreign clinical study shows that: patients who eat jujube continuously, health recovery is more than 3 times faster than simply taking vitamin medicine.
Jujube is rich in protein, fat, sugar, carotene, B vitamins, vitamin C, vitamin P, and calcium, phosphorus, iron and other nutrients. The content of vitamin C among the top in the fruit, there is a "vitaminous king" reputation.
Why do you want to steam to eat?
However, jujube peel is very hard, not suitable for people with weak spleen and stomach, and fresh dates are not suitable for eating. Therefore, the most effective method is to steam dried dates. Steamed dates are easier to digest and are ideal for people with weak spleen and stomach.
Steamed food methods: For blood deficiency, liver and kidney deficiency, can be jujube with steamed eggs and steamed.
The effect of oranges
1. Jianwei Xiaoshi
The orange contains dietary fiber and pectin, which promotes intestinal peristalsis, speeds up digestion of the food, clears the bowels, and excretes harmful substances in the body.
2. Lower blood pressure
Vitamin C content in orange is high, vitamin C is a good antioxidant, can relieve aging blood vessels, remove free radicals in the body, lower cholesterol, help high blood pressure high blood pressure.
3. Strengthen resistance
Orange is rich in nutrition, rich in vitamins and trace elements, can protect cells, remove free radicals, promote the body's metabolism, and increase the body's resistance.
4. Prevent colds
Because of its high vitamin C content, oranges prevent colds.
There was a saying that the recipe for salt steaming oranges was to treat coughs. The specific method was to cut off the top of a washed orange, sprinkle some salt in the pulp, and steam in the pan for 10 minutes. Peel and eat. Does this recipe have any effect? Some people may have a slight effect, but if you are sick and cough, you still have to choose to take medicine. After all, people who are sick are generally advised to eat light foods, and too much salt will exacerbate cough.
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