Sweet potato
Sweet potato fiber contains soft and easily digestible, can promote gastrointestinal motility, help defecation. The best way to eat is to bake sweet potatoes and bake them together and eat them together. The taste is sweet and refreshing.
green beans
Green beans with heat detoxification, dehumidification diuretic, relieving summer heat and thirst-quenching effect, drink green bean soup is conducive to detoxification, swelling, but the cooking time should not be too long, so as to avoid organic acids, to maintain life factors are destroyed and reduce the role.
oat
Oats can be laxative, promote fecal volume, water, increase fiber, promote gastrointestinal motility, play a role in defecation. It is a good idea to use steamed oats as a juice to drink as a drink. You can also add other ingredients such as apples and raisins when whipping. Nutrition can also promote bowel movements!
Coron
Coix seed can promote blood circulation and water metabolism in the body and exert the effect of diuresis and swelling, which helps to improve edema-type obesity. Coix seed water is a good detoxification method. Directly add boiling water to the coix seed and add some sugar to your personal taste. It is a natural skin care product for skin whitening.
Millet
Millet does not contain gluten, does not stimulate the intestinal wall, is a relatively mild fiber, easily digested, and therefore suitable for use with detoxification meal. Millet porridge is very suitable for detoxification, it has the effect of heat diuresis, nutrient rich, also helps whitening.
brown rice
Brown rice is full rice, rice bran, rich in fiber, with water absorption, liposuction and considerable satiety, can help the whole intestine, help detoxification. Eating a bowl of brown rice porridge every morning or a cup of brown rice milk is a good detoxification method.
red beans
It can increase gastrointestinal motility, reduce constipation and promote urination. Red bean stew with rice cooker can be soaked for a period of time before going to bed. The next day, the red bean soup without sugar can be used as drinking water, which can effectively promote detoxification.
carrot
Carrots are helpful for improving constipation, but also rich in beta-carotene, which neutralizes toxins. Fresh carrot detoxification effect is better, because it can detoxify, defecation, labeled as juice plus honey, lemon juice, both good drink and thirst-quenching, but also beneficial detoxification.
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