In the daily diet, pregnant women should not only pay attention to strengthening nutrition, but also need to pay more attention to daily life habits. The following five “NO!†after eating should be noted to be more conducive to breeding healthy and intelligent little life. .
Eat fruit immediately
People are accustomed to eating a lot of fruit after a meal. They think this can help gastrointestinal motility. It is not very scientific. Because after the meal is complete, the food enters the stomach and it takes 1-2 hours to digest. If you eat a lot of fruit immediately after a meal, you will be blocked in the stomach by the food. If you stay in the stomach for too long, it can cause symptoms such as bloating, diarrhea, or constipation. As time goes by, it will lead to digestive disorders.
In addition, if you eat some fruit or drink 1 to 2 cups of fruit juice 20 to 40 minutes before your meal, you can prevent obesity caused by eating too much. Because fruits or juices are rich in fructose and glucose, they can be quickly absorbed by the body, increase blood sugar levels, and reduce appetite. The crude fiber in the fruit also makes the stomach feel full. In addition, eating fruits before meals can significantly reduce the need for fatty foods, which indirectly prevents the adverse consequences of excessive fat accumulation in the body. However, many fruits such as persimmons, hawthorn, almonds, and pineapples cannot be eaten on an empty stomach.
Drink tea immediately
Some people develop the habit of drinking tea immediately after a meal. In this way, you can clean your mouth and help digestion. In fact, drinking tea immediately after a meal, a lot of water into the stomach is digesting food, dilute the gastric secretion of the digestive juice, will affect the stomach of food digestion. In addition, tea contains a lot of tannic acid. Drinking tea after a meal will make the digested protein in the stomach combine with tannic acid into a non-digestible coagulation material that affects the digestion and absorption of the protein. More importantly, tea interferes with the body's absorption of iron. If a tea is brewed with 15 grams of dried tea after a meal, the absorption of iron in food will be reduced by 50%. In the long term, it will affect people’s digestive function. It may even cause iron deficiency anemia.
Do intense exercise immediately
First of all, digestive organs such as gastrointestinal, liver and pancreas are in a period of functional activity after a meal, and a large amount of blood concentrates on these organs. During exercise, the oxygen demand of the extremities increases and a large amount of blood needs to be delivered to the muscles. Therefore, exercise after a meal can reduce the supply of blood to the digestive organs, resulting in the inability to digest and absorb foods smoothly. Secondly, during a period after a meal, the parasympathetic nerves are tight, the insulin secreted by the pancreas is increased, and the absorbed sugar synthase sugars are stored as energy. . If you exercise during this period, the sympathetic nerves will become tense and the adrenal secretion will increase, affecting the storage of glycogen.
In addition, postprandial food stagnates in the stomach. If strenuous exercise is performed, the stomach is caused to oscillate due to the dynamism. This sensation easily causes nausea, vomiting, and abdominal pain. After a meal, you should rest for a period of time before starting your exercise. Intensive exercise should be after 2 hours; moderate exercise after 1 hour; and light exercise should be taken after a rest for half an hour.
Bathe immediately
Bathing immediately after eating will affect digestion. Skin blood vessels dilate, blood flow is strong, blood flow in the digestive tract is relatively reduced, secretion of digestive fluid is reduced, and digestive function is low. Therefore, it is not advisable to bathe immediately after eating. However, it is not recommended to take a bath when fasting, because it is easy to cause hypoglycemia and shock. Therefore, it is better to take a rest for an hour afterwards for a bath.
Read the book immediately
After reading a meal or thinking about problems after a meal, the blood will be concentrated in the brain, resulting in a relative decrease in the amount of blood in the digestive system, affecting the secretion of gastric juice. Over time, indigestion, bloating, stomach pains and other symptoms will occur.
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