As the saying goes, “Bew Lu Qiu nights, nights are cold and one nightâ€, after the Bailu Solar Festival (September 8th), the temperature begins to fall, and the weather gradually turns cooler. At this time, the temperature difference between day and night is the biggest, and the vegetation crystallizes in the early morning. .
The public attaches great importance to the white dew health, such as the Nanjing people have the habit of drinking white dew tea, the fragrance of Gan alcohol has the effect of maintaining the lungs. Fuzhou people will eat longan on Bailu day. The local people think that eating a longan on this day is equivalent to eating a chicken. In the past in Wenzhou, Wenzhou collected white herbs, white hairy bitter herbs, and other herbs with “white†characters, and used it together with white silky black bones to make up for the body.
White Dew is a happy and cool day, and the focus of health care at this time is to make good reserves for the winter.
Kidney-qi. During the white dew season, the weather in the northern regions has turned cold, and attention should be paid to supplementing kidney qi. Adhere to the feet with warm water at night, the water did not have ankles, soaked in the body slightly sweating best, while bathing the feet and waist. The Chinese doctor believes that the kidneys are open to the ear, the kidneys are the house of the kidneys, and the kidneys are warmed up. Therefore, we often have to lick the ears and waist so as to maintain kidney qi.
On the other hand, attention should be paid to Baoyang gas, and autumn freezing should be appropriate. As the saying goes, "Bailu does not reveal itself" is to remind people that a temperature difference between morning and evening is likely to induce colds or relapses. After the white dew can no longer be exposed as a shirtless body like the summer, at night to remove the mat should be removed, pay attention to keep the abdomen warm, can not reveal the navel to protect kidney qi.
Runfei gas. Dry season when the white dew when dry, dry gas easily damage the body fluid, resulting in oropharyngeal pain, dry stool, dry skin and so on. Chinese medicine believes that the lungs are moist and dry, so the lungs are moistened during the white dew season.
Dietary advice is to eat less or not fish, shrimp, seafood, cold and spicy acid and salty sweet and sour, and eat more foods rich in vitamins. Recommend everyone to make large jujube lily soup: jujube 10, 60 grams of lily, crystal sugar amount, stew food, there Bu Zhong Yi Qi, lungs and cough, spleen and stomach effect.
Every morning, we can moisten the nasal cavity with clean water, put a pot of water in the house at night to keep the air moist, are a good way to ease Qiuzao, lungs.
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