The reason why fruits are so much loved is not only because they are sweet, delicious and nutritious, but also because they have a wide range of effects, such as what popular fruit-based therapeutics are used for. Fruits have the health effects of lowering blood pressure, slowing down aging, losing weight, skin care, eyesight, and lowering vitamin supplements. In addition, scientific research also shows that fruits have direct or indirect treatment of tumor diseases in addition to curative effects. The role.
Then let's introduce six kinds of fruity therapeutic recipes with wonderful results and little-known effects. The netizens who prefer health care and wellness should quickly write down the book!
First, apple diet
1, treatment of mild diarrhea: the apple 500 grams of peeled and nuclear chopped, together with 50 grams of cooked yam, juiced with a juice machine, taking four times a day.
2, the treatment of chronic gastritis: the apple 200 grams, 50 grams of fresh green papaya, each peeled, and 100 grams of fresh milk at the same time into the juice machine labeled as juice, three meals after meals, there is to help digestion, the effect is good.
3, treatment of anemia: 200 grams of apples, shelled flowers, 100 grams, 50 grams of grapes, washed into juice, taken three times a day. This side is extremely effective for blood, and it can also eliminate fatigue and restore physical strength. It also has unexpected effects on preventing aging and enhancing memory.
Second, pear diet
1, treatment of whooping cough, chronic pharyngitis, bronchitis, tuberculosis:
Method 1: Pear 1, dig the heart of the pear into ephedra 4 can be placed in a bowl of steamed, ephedra, pear drinking juice, 2 times a day;
Method two: 1 pear, dig to the heart, 3 grams of Chuanbei end, steamed food;
Method 3: Pear 100 grams, walnuts, rock sugar 20 grams, plus smashed add appropriate amount of boiled juice, 3 times a day, even for several days;
2, treatment of chronic indigestion: pear dig to the heart, into the cloves 10 steamed, to the clove food pear. This method has the effect of strengthening the stomach, reducing the adverse effects, and producing fluid. It has obvious effects on nausea, vomiting and nausea.
3, treatment of cough: Method 1, sugar pear porridge: take pear 2, washed with skin chopped, add 150 grams of rice, add blunt sugar, porridge, can cure lung heat, dry mouth, dry cough, sore throat and nose Dry embolism;
Third, grape diet
1, treatment of cerebral anemia, dizziness, palpitations, limb weakness: 200 grams of fresh grape juice to the residue can be taken after drinking; daily drinking 30 ml of wine, but also a good improvement;
2, treatment of chronic hepatitis, jaundice, arthritis, rheumatism: 80 grams of grape root, Jianshui taking, 1 day;
3, the treatment of bacterial dysentery: a fresh grape and ginger juice 25 ml mixed, then add boiling water to make green tea 100 ml, and add some honey, hot Dayton clothing can be effective;
Fourth, banana therapy
1, cure hot cough: 1-2 bananas, rock sugar amount, the banana peeled, add rock sugar stew after taking, 1-2 times a day, and even served a few days;
2, treatment of senile constipation: 250 grams of bananas, spinach, 100 grams of rice. Wash the glutinous rice and spinach first, then simmer the porridge together, add the bananas when the rice blossoms, boil it a little and serve one serving a day, 2-3 times a day, and even serve for 3 days;
3, treatment of dizziness: banana meat 200 grams, green tea 0.5 grams, salt 0.3 grams, 25 grams of honey, the above 4 flavors of raw materials were placed in a large bowl, add 300 ml of boiling water, foam for 5 minutes, on behalf of the tea, each Once a day
Fifth, pineapple diet
1, the treatment of tracheitis: 120 grams of pineapple meat, honey, 30 grams, the above two flavors of raw materials wok, add the appropriate amount of water, and then use slow fire drizzle. Eat pineapple meat, drink juice, 2 times a day;
2, treatment of bronchitis: 120 grams of pineapple, 30 grams of honey, 30 grams of wolfberry, first wash the wolfberry, and then with the pineapple meat, honey, wok together, add water Jiantang, Yin Tang;
3, rule the adverse urination: a number of pineapples, peeled, diced, wok, add appropriate amount of water, cooked Serve, each serving 25 grams;
Six, watermelon diet
1, treatment of dry sore throat, pharyngitis, tonsillitis: 20 grams of watermelon rind, add 600 ml of water to 300 ml, when the tea to drink.
2, treatment of hypertension: 30 grams of watermelon rind, cassia 10 grams, Jianshui on behalf of the tea;
3, rule beriberi, edema, ascites: watermelon rind, melon skin, red beans, 20 grams, Jianshui taking;
People eat fruit not only to satisfy their tastes, but more importantly to absorb their nutrition and promote their health. Therefore, from a nutritional point of view, eating fruit should be appropriate, appropriate, and timely so that it can be used to achieve a healthy effect.
Fruit Therapy Tips:
1. It is recommended in the "Chinese Dietary Guidelines" that the daily intake of fruit for each person is 200-400 grams, which is to eat 2 fruits per day;
2, can not eat fruit on an empty stomach, do not eat fruit immediately after a meal;
3, "eat more fruit and health," is for the general population;
4, such as Deficiency physical fitness should choose hot fruit, and the physical heat of the person metabolism, heat production, to eat more cold fruits as well.
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