Want to make your skin perfect? ​​Want to be radiant? A reasonable diet can not only provide you with good nutrition, but also make your skin tender and tender.
Kiwifruit
Rich in vitamin C, it can interfere with melanin production and help eliminate freckles on the skin.
2. Salmon
Among them, ε-3 fatty acids can eliminate a bioactive substance that destroys skin collagen and moisturizing factors, prevent wrinkles, and prevent rough skin.
3, carrots
Carotene helps to maintain the normal function of skin cell tissue, reduce skin wrinkles, and keep the skin moist and delicate.
4, milk
It is the skin's favorite food at night, which can improve the activity of skin cells, delay skin aging, strengthen skin tension, eliminate small wrinkles and other effects.
5, honey
Contains a large number of amino acids, vitamins and sugars that are easily absorbed by the body. Eating it often makes the skin ruddy, delicate and shiny.
6, broccoli
It is rich in vitamin A, vitamin C and carotene, which can increase the skin's resistance to damage and help maintain skin elasticity.
7, tomatoes
Contains lycopene to help smooth out wrinkles and leave skin smooth and delicate. Eat tomatoes are not easy to appear dark circles, and not easy to be sunburn.
8, soybean
It is rich in vitamin E, not only can destroy the chemical activity of free radicals, inhibit skin aging, but also prevent pigmentation.
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