"Ovarian reserve efficacy reflects women's ability to raise and raise the ability of the ovarian reserve to reduce the ability of the ovary to produce eggs and reduce the quality of the follicle cells. In recent years, women with decreased ovarian reserve have been significantly increased in the outpatient clinic, and are younger." V. In Lecture 17 "Good Pregnant Grand Lecture", the provincial famous Chinese medicine practitioner and director of the Department of Gynecology of Hangzhou Chinese Medicine Hospital Zhang Qin made an exchange on the topic of female ovary and fans of "good pregnancy and good education" micro signal.
Excessive psychological stress can lead to premature ovarian failure
The ovary is the female's main reproductive endocrine organ and is responsible for egg laying, ovulation, synthesis, and secretion of hormones. Ovarian reserve is declining, making it less capable of producing eggs and deteriorating oocyte quality.
"In general, premature ovarian failure refers to women over the age of 40 who, in the absence of a clear cause, have secondary amenorrhea, estrogen deficiency, etc. The incidence of premature ovarian failure accounts for 1% to 3.8% of adult women. "Zhang Zhuren said that if the female ovaries are compared to "banks", the eggs in the ovaries are "deposits." With the increase in age, the number of follicles will gradually decline. According to the research, the follicular density of women over the age of 35 is only a quarter of women under 35. After 40 years of age, the follicular density of women is drastically reduced.
"The factors leading to premature ovarian failure are many and many of them are mainly psychological factors." Zhang Zhuren said that clinical practice is often invented. Some women have significant events in their lives or encounter strong emotional stimuli that can lead to early menopause.
Viral infections that cause mumps, rubella, and severe suppurative, tuberculous, and gonococcal pelvic inflammatory disease may also contribute to premature ovarian failure. In addition, iatrogenic trauma, such as radiotherapy and chemotherapy, surgery, etc.; some bad habits, such as staying up late, smoking, drinking, etc., lead to psychological imbalance, endocrine disorders, menstrual disorder, some normal effects will also be earlier Declined.
In addition, sweets can cause people to gain weight. Eating too much sweets can interfere with ovarian function and affect the secretion of estrogen in the body.
Proper vitamin E supplementation can improve ovarian function
"To prevent the decline of ovarian reserve or premature ovarian failure, the most important thing is to maintain a good mood and not to put too much pressure on itself." Zhang Zhuren said that the human central nervous system and endocrine contact each other, easy to excitement, people's pulse, blood pressure Metabolism and other indicators are in a stable and coordinated state. The body's immunologically active substances are secreted more, and the disease resistance is stronger.
Stay up late to stay up late at night, rest and discipline, the best night to go to bed at 10-11. Because some reproductive hormones are only secreted between 10 pm and 6 am
It is also necessary to ensure a balanced diet. For people with diminished ovarian function, they usually have to fill in some foods containing phytoestrogen, such as soybeans, lentils, cereals, wheat, black rice, sunflower seeds, and onions. Soybeans, red beans and black beans can be used every day. Soymilk drink is very safe to fill the phytoestrogens. In addition, it is advisable to consume enough milk to prevent osteoporosis and reduce salt and alcohol intake.
Director Zhang mentioned that women can get vitamin E. "Vitamin E not only has the effect of strengthening ovarian function, but also has the anti-aging effect of anti-oxidation of cells."
For senior women who are preparing to have a second child, Zhang Zhudong made three suggestions, which is also the consensus of experts in the 2016 National Symposium on New Progress in Reproductive Endocrinology.
1. Women over 35 years of age do not exceed six months of pregnancy;
2. For women over 40 years of age, they should be assessed before their pregnancy;
For those over 3.38 years old, it is better to be a preimplantation genetic screening. (Zhejiang Online Author: Yu Sisi)
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