What is good before pregnancy?

Many couples with a pregnancy plan will prepare their baby for a healthy baby in advance. Some will fill in before pregnancy, in fact, this is not conducive to the health of the mother and child. The need to pay attention to diet during pregnancy, has a major impact on the baby's healthy growth. Therefore, expectant mothers and expectant fathers should not only ensure a balanced nutrition, but also pay attention to supplementing some nutrients during the pregnancy. Pregnancy requires folic acid, calcium, iron, zinc, and a variety of vitamins.

What is good before pregnancy?

1, make up folic acid

Folic acid plays a major role in the healthy development of the baby. The lack of folic acid may lead to incomplete or abnormal fetal brain development. Therefore, women must consume sufficient folic acid in the first three months of pregnancy. Foods rich in folic acid include leeks, spinach, lettuce, asparagus, and Chinese cabbage. In the first trimester, 0.4 mg folic acid is needed daily.

2, calcium supplement

Calcium is the main component of bones and teeth. It is an indispensable material for fetal development and has a large amount of substances. Foods with high calcium content include milk, soy products, eggs, seafood, bone soup and so on. Calcium supplements should be started from the time of preparation for pregnancy. The required calcium is about 800 mg per day.

3, iron

The lack of iron in the body can easily lead to anaemia during pregnancy. The foods containing high iron content include liver, beans, eggs, and plum grain. It is recommended that pregnant mothers consume 30 mg of elemental iron per day.

Preconception diet

1, must pay attention to pay in life

The body has sufficient moisture to help remove various metabolic poisons such as heavy metals in the body, enhance immune function and resistance to disease, especially in the summer, so as to provide a good growth and development environment for the pregnant fetus. But pay attention to drinking boiled water that naturally cools after boiled. This kind of water has a unique biological activity. Drink less artificially produced beverages or juices such as caffeine, pigments, and flavors.

2, diet to return to nature

As the saying goes: “If you don’t eat green in three days, and you see the stars in two eyes,” it means that people’s health cannot be separated from the green vegetables that are native to nature. Therefore, when preparing for pregnancy and after becoming pregnant, care should be taken to use fresh, unpolluted vegetables, fruits and vegetables, and to add more wild herbs and wild edible mushrooms to the table. Avoid eating foods containing food additives, pigments, and preservatives to produce high-quality sperm and eggs in the body to form excellent embryos.

Different foods contain different nutrients and their nutritional content varies. Therefore, the food must be eaten mixed, not partial eclipse or taboo, it is best to eat everything, especially whole grains.

4, pay attention to the storage of calcium and iron in the body

In late pregnancy, iron deficiency anaemia and calcium deficiency are prone to occur, and it is too late to replenish after conception, especially for women who have poor nutrition. Therefore, you should eat more food such as fish, milk, cheese, seaweed, beef, pork, eggs, beans, and green and yellow vegetables before pregnancy. Store plenty of iron and calcium in your body to avoid the lack of iron and calcium after pregnancy.

If your body is too fat or too thin before pregnancy, make reasonable dietary adjustments. Overweight may have pregnancy complications such as pregnancy-induced hypertension; overweight is not easy to conceive, but also affects the secretion of milk, as well as the development of the fetus. If you are overweight, you can control your diet ahead of time, eat lighter foods, and try to get your weight to the standard weight. If you are overweight, increase your nutrition and increase your weight to a standard weight, preferably after your body reaches the standard weight.

Angiography Control Syringes

Angiography Control Syringes,Angiography,angiography system,angiography machine

Anesthesia Medical Co., Ltd. , https://www.medicaldiverse.com