Women's blood is absolutely not less, because anemia has a great influence on the health of female friends. Today, it is better to learn together about what foods should be selected through dietary supplements. There are many foods and recipes for women to see if they are suitable for you.
Eight kinds of food for women's blood
Jujube. The folk say "If you want to have a good skin, eat three dates a day". Jujube sweet, warm, spleen, lung, with tonic Qi, nourishing the nerves, spleen and stomach and other effects, is the spleen and stomach weakness, lack of blood, fatigue weakness, insomnia and other patients health care products.
Enoki mushroom. Can nourish the liver, diuretic swelling, treatment of dizziness, tinnitus, palpitations, low back pain, vomiting blood, epistaxis, blood in the stool, lack of milk secretion, joint swelling and pain. Flammulina is one of the vegetables with the highest iron content. It also contains a lot of vitamins that can be used to correct anemia.
Liver. It has the effect of nourishing the liver, eyesight and nourishing blood. It is suitable for those who have weak blood, pale complexion, and palpitations.
Longan meat. With the effect of qi and blood, Zhiningxin, soothe the nerves, and tocolysis, it can be used for heart and spleen deficiency, insomnia caused by insufficient blood, forgetfulness, palpitation, dizziness, blood deficiency, chlorosis, spontaneous sweating and so on.
carrot. Under the main gas, tune up the coke, five internal organs, help digestion, contains carotene, vitamins on the benefit of blood, but also stimulate the skin's metabolism, increase blood circulation, so that the skin is delicate and smooth, ruddy complexion, there are beauty and health Unique role.
Duck blood. Gan, Ping, Guixin, Dachangjing. Children, pregnant women and breastfeeding women eat more animal bloody dishes and can prevent anemia.
Cherry. In "Prepare for the Precaution of Thousand Gold", he said: "The cherry is sweet, flat, astringent, and it can replenish food with good color..." In the fruit, the highest iron content is in the cherries. Iron is synthetic human hemoglobin and muscle. The raw materials of red protein play an important role in human immunity, protein synthesis and energy metabolism. Regular dietary cherry supplements the body's need for iron, promotes hemoglobin regeneration, prevents iron deficiency anemia, improves skin metabolism, and plays a role in blood beauty.
carp. There are spleen Qi, nourishing Rougan, fetal lactation effect. Carp contains many amino acids such as cystine, histidine, and glutamic acid, and contains protein, iron and various vitamins. It is suitable for pregnant women and postpartum blood deficiency people.
Next, there are blood recipes, continue to look down.
Four recipes for women's blood
Tremella Date Soup: Tremella is also known as the “poor bird nestâ€. Although the bird's nest is made up, it is expensive. No matter how the color, taste, and efficacy of the white fungus are similar to the bird's nest, the price is cheap, so the bird's nest bird's nest, called the poor, is too easy to get angry. Tremella is a cool make-up moistening effect. Dry gas and anger are like acute and chronic diseases, and anger comes quickly. However, the anger will turn dry after too long, so the most effective white fungus Tremella, dried longan, wolfberry, red dates and white fungus soup, white fungus red dates soup is not only delicious breast small point, but also make your face rosy , body light slim
Black glutinous rice with blood porridge: black glutinous rice, longan and red dates are well-known blood tonic, coupled with high nutritional value of yam, qi and blood nourishing effect is more significant, remember to drink every month Oh, ha ha, Black glutinous rice, red dates, longan, yams, brown sugar, remind you that longan can supplement blood gas and promote blood circulation, but because it is not easy to digest, you can use 7.8 as many as you can (cold stomach friends can take 2 pieces of red ginseng)
Angelica jujube ribs: governance skin dry season is dry, itchy skin, a rib, wolfberry, red dates 12, Angelica 4 tablets. Drain the water, wash the blood into the casserole, add red dates, Chinese angelica, onion, ginger, the fire to boil, and then a small simmer until the ribs Su, salt, chicken seasoning can be. The above ingredients are mixed together and stewed, you can receive Ziyin Runzao, the auxiliary role of beauty skin care
Nourishing blood oatmeal: Soak walnuts first. Red dates. Longan dry. Wash the oats and pour them into the rice cooker. Add some water and cook. When the porridge rolled away, it was changed to a congee. Put some brown sugar before the pan.
Women's blood, the above food can help you.
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