What taboos are there to eat mangosteen?
1, to eat mangosteen to the right amount
Although the mangosteen is good, people usually eat it in moderation. People should not eat too much mangosteen, because the quality of mangosteen is cool and cold, and it is not good for the body to eat. It is best to eat two to three meals a day.
2, mangosteen easily induced high blood sugar
There is a lot of sugar in mangosteen, people can easily increase blood sugar after eating, which is one of the most common side effects, so those who have diabetes or high blood sugar and body fat are not suitable for eating Mangosteen. Dietary knowledge
3. People with kidney disease and heart disease eat less mangosteen
Mangosteen has many kinds of trace elements in this kind of fruit, in which the content of potassium is relatively high. After entering the human body, this substance will increase the burden on the human kidney and heart, causing the symptoms of people suffering from kidney disease and heart disease to increase, which is not conducive to Recovery of physical health.
4, mangosteen easily cause constipation
Mangosteen contains a lot of dietary fiber, this substance will absorb a lot of water after entering the intestine, let the stool dry knot, not easily excreted, it is easy for people to appear constipation.
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