Fruit is often the essential food for beauty people to lose weight, which is inseparable from the low calorie, high fiber. Some fruits also have good cellulite and beauty effects. If you want to lose weight in the winter, the following 4 kinds of fruits can be eaten!
Antioxidant artifact: grape
Grapefruit flesh is rich in deep emollient, can promote skin cells rejuvenation and anti-aging vitamin B3 and rich minerals, skin care anti-aging. Drinking some wine properly every day also has the effect of beauty and beauty.
Par Price Whitening Pills: Oranges
Orange is rich in vitamin C and citric acid. It is a must-eat fruit for whitening and beauty. And hesperidin can strengthen the capillary toughness, lower blood pressure, expand the heart of the coronary artery, the winter is the season of high incidence of cardiovascular disease, eat more orange can prevent coronary heart disease and atherosclerosis.
Fruit Bird's Nest: Pears
The weather in winter is dry and the pears are warm, calm and dry, making them ideal for winter food. Pears are relatively cool, with pear soup or sugar water, such as rock sugar Sydney, snow lotus lotus pear sugar water, white fungus Sydney soup, etc. is a more appropriate winter practice.
Weight loss motor: Banana
Bananas are rich in carbohydrates, calories 91 kcal / 100 grams (115 calories rice rice / 100 grams), in the fruit industry is a relatively high heat. To lose weight in the winter, it is best to replace some of the staple foods each day with bananas, which can ensure the richness of nutrients and speed up fat loss.
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