Chinese medicine believes that oysters taste salty, astringent, and slightly cold; the liver, heart, and kidney. With Pinggan Qianyang, Zhen Shen soothe the nerves, Ruanjian Sanjie, convergence Guse astringent effect. In addition to eating oysters in inventory, there are seven major benefits.
Nourishing and strong
The oysters contain 18 kinds of amino acids, liver glycogen, B vitamins, taurine and calcium, phosphorus, iron, zinc and other nutrients, eaten can improve the body's immune system. Taurine contains taurine to lower blood pressure and lower blood pressure.
In ancient Greek mythology, oysters are foods that represent love. From the perspective of Chinese medicine, oysters pass water, moisturize the lungs, and benefit kidney water. Western medicine has verified that it is one of the most zinc-containing natural foods (100 mg per 100 grams of quail meat), which means that you only need to eat 2-3 Chinese herbs each day to provide you with the zinc you need throughout the day. The great value of zinc is reflected in its essential minerals in the male reproductive system. In particular, the number of sperm in men has dropped significantly in the last 50 years, and it is necessary to supplement enough zinc.
Ningxin
Cui Yuxi said in the "The Book of Food" that raw oyster meat does not sleep at night and has no treatment." Regular consumption can reduce irritability, palpitation, insomnia, dizziness, and tinnitus caused by yin deficiency and impotence. Vitamins and minerals, especially selenium, can regulate nerves and stabilize emotions.
Puzzle Brain
The taurine, DHA, and EPA contained are important nutrients for intellectual development. The glycogen is a reserve form of energy in the human body and can improve the physical and mental activity of humans. In addition, pharmacological experiments showed that the use of oyster shells to increase the amount of zinc in the body can increase the ratio of zinc to cadmium in the body, help to improve and prevent high blood pressure, play a role in protecting the brain and brain.
Yi Wei Sheng Jin
Li Shizhen also said in the "Compendium of Materia Medica" that oyster meat is treated as ridiculous, and it is hot after sobering up, ... sliding the skin, raw oyster shell phlegm soft, heat and dehumidification, stop the heart and spleen, abdominal pain, phlegm, turbidity . "It's slightly cold and it has an acid-producing effect, so it's more beneficial to people who have too much stomach acid or stomach ulcers."
Strong gluten bone
"Shen Nong's Materia Medica" records (the oysters) long service, strong joints, killing evil spirits, and prolonged growth." Calcium in oysters is close to that of milk, and its iron content is 21 times that of milk. After eating, it helps the growth of bones and teeth.
Skin beauty
Calcium in the oysters makes the skin smooth, copper makes the skin look good, and it looks particularly bloody; potassium can treat dry skin and acne; vitamins can also make the skin radiant and regulate the secretion of oil.
Longevity
Oysters are rich in nucleic acids, and nucleic acids play an important role in protein synthesis, which can delay skin aging and reduce the formation of wrinkles. With age, the body's ability to synthesize nucleic acids is gradually reduced and can only be ingested from food. The milk that people drink in daily life is obviously inferior to the milk on the sea floor in this respect."
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