Peach is a unique product of summer. When we arrive in the summer, we will eat some peaches to Supplement the body's nutrition to go through the hot summer months. So are some people suitable for eating peaches, such as patients with insomnia, I believe they are not very familiar with it. Next, let's take a look with Xiao Bian.
Can insomnia patients eat peaches?
With the accelerating pace of life, people are generally prone to suffer from insomnia. Whenever insomnia occurs, many people will choose to buy some food and watch some insomnia recipes on the Internet for therapeutic purposes. However, most of the investigations have been conducted. People do not need to know what to eat in insomnia. Some people choose to eat peaches. Can insomnia really eat peaches?
Health experts believe that peach itself is a warm food (tips: food is simply divided into cold, cold, warm, hot, flat nature of five properties) warm food: pharmacologically speaking there is warm, The role of yang, cold, etc., is commonly used in cold illnesses.) Some patients with insomnia and dreams belong to yang deficiency, qi deficiency or phlegm and constitution (tips are simply divided into Yin deficiency, yang deficiency, and blood deficiency Physical constitution, phlegm constitution, blood constitution, qi constitution, and other six susceptibility diseases constitution). People with yang deficiency, blood deficiency, or phlegm are afraid of cold, indigestion, or puffiness, etc., and they are all forbidden of cold foods. Therefore, the warmth of peaches can be used to neutralize insomnia. "disease. So insomnia and dream crowd can eat peaches and other warm food.
The nutritional value and efficacy of peach
1, peaches are not only hot, but also the taste of sweet and sour, there is a replenishment tonic, thirst, consumer product, such as the effect of heat.
2, peach kernel is a very useful medicine, you can go to blood stasis, Runzao Hua Chang, cough and other effects, which can cure blood stasis, menstrual pain, hypertension and constipation in patients.
3, blue peach, that is, those who have not yet fully mature peach, can be used to soak together with the tea as a drink, has a sweat, stop bleeding, and can cure cold sweat and bloody cough and other symptoms.
4, peach kernel with blood stasis, laxative effect, can be used for amenorrhea, bruises and other auxiliary treatment;
5, peach kernel extract has anticoagulant effect, and can inhibit the cough center and cough, while reducing Blood Pressure, can be used for adjuvant treatment of patients with hypertension.
Peach's flesh is rich in protein, fat, sugar, calcium, phosphorus, iron and vitamin B, vitamin C, and a lot of water. It appears in chronic bronchitis, bronchiectasis, pulmonary fibrosis, atelectasis, silicosis, tuberculosis, etc. The dry cough, hemoptysis, chronic fever, night sweats, etc., can play a role in raising the health of Yin Yang Sheng Jin, qi and lungs.
Peach has the effect of replenishing qi and blood, nourishing yin, and producing fluid. Can be used for serious illness, blood deficiency, thin yellow muscle, shortness of breath and shortness of breath. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium, less sodium, suitable for edema patients. Peach kernel has the function of promoting blood circulation, detoxification and laxativeness, and can be used for the auxiliary treatment of amenorrhea, bruises and the like. The peach kernel extract has anticoagulant effect and can suppress the cough center and relieve cough. At the same time can reduce blood pressure, can be used for adjuvant treatment of patients with hypertension.
Peach also has medicinal value. Tang Siyi, a pharmacologist in the Tang Dynasty, called him "the fruit of the lungs." He also said that "pulmonary disease should be suitable for food." According to traditional Chinese medicine, the lungs are called "dirty", hi moist, and evil dry. Peaches are rich in gums, and these substances can absorb large amounts of water into the large intestine and can prevent constipation. Peach nutrition is also good to go leather watch, "Dai-Ming Materia Medica," said the peach dried into dry (Peach Pea), often taking, can play a role in beauty. Only dried peaches have too high sugar content. It is much better to boil water with a small amount of green tea or herbal tea, and it can also improve the flavor.
The nutrients of peaches are in edible parts per 100 grams of peaches, with an energy of 117.2-7.7 kJ, approximately 0.8 grams of protein, 0.1 grams of fat, 10.7 grams of various sugars, 8 mg of calcium, 20 mg of phosphorus, and 10 iron. Milligrams, original vitamin A (carotene) 60 micrograms. Vitamin B1 30 micrograms, vitamin B2 20 micrograms, vitamin C6 milligrams, niacin 0.7 milligrams, and vitamins, malic acid, and citric acid.
The main ingredient of peach is sucrose, but the content of vitamins and minerals is less, but there is a lot of pectin that belongs to the fiber component, which has the function of whole intestines. The use of peach as a Chinese medicine is due to the presence of glycosides in the bud, which is effective for diuretic or constipation. Peony's Ye County is said to be used for bathing and to remove lice.
There is the effect of replenishing qi and blood, nourishing yin, and producing fluid. Can be used for serious illness, blood deficiency, thin yellow muscle, shortness of breath and shortness of breath. Peach has a high iron content and is an ideal supplementary food for patients with iron deficiency anemia. Peach contains more potassium, less sodium, suitable for edema patients. Peach kernel has the function of promoting blood circulation, detoxification and laxativeness, and can be used for the auxiliary treatment of amenorrhea, bruises and the like. The peach kernel extract has anticoagulant effect and can suppress the cough center and relieve cough. At the same time can reduce blood pressure, can be used for adjuvant treatment of patients with hypertension.
Summary: I believe we read the above article, patients with insomnia can eat peach hanging hearts are put down, peaches can actually help sleep, rest assured to eat.
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