This year's cold dew is October 8. As the saying goes: “The white body is not exposed, and the cold is not exposed.†This proverb reminds everyone: When the white dew drops, the clothes can no longer be uncovered; if the cold dew drops, it should be Pay attention to keeping your feet warm. In the season of autumn and winter, it is very important for the health of the population to properly arrange autumn clothing, food, housing, and housing to adapt to climate change.
1, keep your feet warm
As the saying goes: “Cold feet do not reveal.†After the cold dew, the temperature gradually decreased, and should not be constantly exposed to prevent the intrusion of cool air into the body, while the summer sandals can be closed up to prevent "cold from the foot." Every night, hot feet can be used to so that the blood vessels in the foot can be expanded and the blood flow can be accelerated, and the skin and tissue nutrition of the feet and feet can be improved, so that the occurrence of lower limb pain and fatigue can be reduced.
The foot has been the second heart of the human body since ancient times. From the perspective of health theory, the foot is farthest from the heart of the human body, and the burden is heaviest. Therefore, this place is most likely to lead to poor blood circulation, coupled with a thin fat layer on the feet, poor insulation properties, and being susceptible to cold stimulation. .
The study found that there is a close nerve connection between the feet and the upper respiratory tract mucosa. Once the feet get cold, it will cause the capillaries of the upper respiratory tract to contract, and the cilia will weaken, resulting in a decrease in the body's resistance. Therefore, keeping your feet warm is especially important.
2, timely add clothes
After the cold weather, the weather was cold. The elderly, children, and friends with weaker physical bodies should pay attention to keeping warm and warm, and gradually add clothes. As the saying goes, “Spring and Autumn and Autumn and Frozen,†and moderately cold in autumn, are beneficial to improving the cold resistance of the skin and nasal mucosa. However, the elderly and those suffering from various chronic diseases should pay attention to keeping warm and preventing cold and preventing illness.
Change clothes in seasons not to exchange too fast, the best thickness match, to keep warm mainly, "do not wear unlined clothes" is also an important point of cold dew health. The study believes that the cold virus has increased pathogenic capacity when the temperature drops and air is dry.
When the ambient temperature is lowered, the resistance of the upper respiratory tract of the human body will be reduced. Therefore, in order to prevent colds in a timely manner, it is necessary to change clothes in a timely manner. At the same time, first-aid medicines should be prepared at all times to prevent sudden illnesses such as asthma, stroke, and myocardial infarction caused by sudden drop in temperature.
3, salt night honey
In the fall, Qiuzao is an annoying thing. The best diet recipe for dealing with Qiuzao is: "Salt water in the North Korea, and honey soup in the evening." It has been found that the skin is getting drier. Many people think that as long as they drink plenty of water, they can add water. The truth is, drinking light boiled water, the water is easy to lose. However, if you add a little salt in boiled water, the situation will be very different. This method is justified by the addition of normal saline.
Drink salt water during the day and drink honey water at night. This is not only a good way to supplement the body's moisture, but also is a good recipe for autumn health and anti-aging, and it can also prevent constipation caused by Qiuzao. Modern medicine has proved that honey is effective for neurasthenia, hypertension, coronary arteriosclerosis, and lung diseases. Often taking honey in the fall can also play a role in lungs and lungs.
4, moxibustion umbilical care
If diarrhea is caused by cold spleen and stomach, you can use moxibustion to solve this problem. There are many ways to moxibustion the navel. You can use moxibustion at the Shenque (navel) to apply moxibustion to have a warm feeling. It is appropriate. Moxibustion is performed once a day for about half an hour, and moxibustion 10 times is a course of treatment. In general, this method can be used throughout the year, but it works best in autumn and winter.
The gastrointestinal dysfunction and neurasthenia, which occur due to physical weakness, are well controlled by this method.
5, Yin Yin Fang
After the cold dew, the rain gradually decreased, the weather was dry, and it was hot and cold. Many people will have the symptoms of “dryness†in Chinese medicine, namely, dry throat, dry nose, and dry skin. In the cold season, the most important thing in health care is prevention of “drynessâ€, starting with nourishing yin, preventing dryness, and benefiting the lungs and stomach. In the diet to eat spicy stimulation, fragrant dry, smoked and other foods, should eat more sesame, walnut, white fungus, radish, tomato, lotus root, lily, Adenophora such as Ziyin Runzao, Yiwei Sheng Jin role of food. Fruits include pears, grapefruit, coriander, bananas, etc. Vegetables include carrots, wax gourd, lotus root, white fungus, and beans, fungi, kelp, and seaweed.
Breakfast should eat warm food, it is best to drink hot medicine porridge, because glutinous rice, glutinous rice have excellent spleen and stomach, make up the role of gas, such as sugarcane porridge, Yuzhu porridge, Adenophora porridge, raw porridge, Huang Jing porridge and so on. Elderly people and chronic patients should eat red dates, lotus seeds, yams, ducks, fish, and meat. At the same time to maintain a certain degree of indoor humidity, pay attention to add water.
6, appropriate stomach
To remind the autumn temperature gradually cool, and the gastrointestinal tract is very sensitive to cold stimulation, if improper protection can cause gastrointestinal diseases or make the original stomach worse. Therefore, the health care after the cold dew should pay special attention to the maintenance of their own stomach. First of all, we must pay attention to keeping warm, after the fall, we must pay special attention to keep the stomach warm, add clothes at the right time, and sleep at night to pay attention to cover a good quilt.
In addition, the occurrence and development of gastrointestinal ulcers have a certain relationship with emotions. Therefore, attention should be paid to the health of emotions and maintain a pleasant spirit and emotional stability.
7, do not hold back urine
Cold dew Some people like to avoid dry mouth, drink plenty of water before going to bed at night. But in this way, the frequency of nocturia will increase. Some people feel urine even at night or in the wee hours, because they are getting colder and often subconsciously continue to sleep while urinating. This is actually a very unhealthy habit.
The urine contains toxins. If stored in the body for a long time, the urine containing bacteria cannot be discharged in time, and it is easy to induce cystitis. Hypertension in patients with urinary excretion will cause sympathetic nerves, resulting in elevated blood pressure, heart rate, increased myocardial oxygen consumption, causing cerebral hemorrhage or myocardial infarction, severe can lead to sudden death.
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