National Day holidays have arrived, this time the National Day health must pay attention to a "cool" word, cool will often induce a variety of diseases, so do not neglect to seek health for the sake of travel, the best health before and after the National Day to eat some health The dish complies with the “hidden rules†of the National Day health regimen to keep fit, cure and prevent diseases, and to spend a long and healthy holiday.
National Day diet should pay attention to what?
If the 11-year long holiday is a trip to prepare for a walk-and-go walk, then it is recommended that travel should pay special attention to food hygiene and prevent “sickness from the mouthâ€. Do not drink raw water, try not to eat in the roadside stalls, go to formal places to eat, while eating less dairy products, not raw vegetables, seafood, meat. Do not drink cold beer, ice water and cold water to prevent diarrhea. Vitamin B6 and anti-diarrheal medicines can be taken before going out to prevent spit and diarrhea. Bring some commonly used drugs to prepare for emergencies such as various cold medicines, antidiarrheal medicines, hemostatic medicines, antipyretic analgesics, digestive medicines, external medicines and eye drops, nose drops, thermometers, band-aids, etc. before the journey; Pay attention to increase or decrease clothes. In places with a large difference in climate from the place of residence, attention should be paid to increasing or decreasing clothing to prevent colds.
If everyone is preparing to entertain friends and family at home or go out for a small party with friends, then we must pay attention to a balanced diet, moderate exercise, adequate rest and avoid excessive fatigue. In the diet to prohibit overeating and greasy foods, excessive diet will increase the burden on the stomach, may induce acute gastroenteritis, pancreatitis, cholecystitis, myocardial infarction, cerebral infarction, cerebral hemorrhage, etc., meat and vegetables, balanced diet, and more Eating foods rich in cellulose, vitamins, fresh vegetables, fruits, etc. is the king of holiday diet.
For post-holiday gastro-intestinal stagflation, you may eat more fruits, coarse grains, green vegetables, and Jianwei Xiaoshi or hawthorn tablets to ensure a light diet. Walk, jog, do gymnastics, stretching, etc., and do some exercises that will make your heart beat faster and sweat more. People with weak gastrointestinal function can be improved through diet.
What to eat on the National Day?
1, enhance immunity: radish
People often say: After the autumn radish race ginseng, eating more radish in the fall is of great benefit to the body. Radish contains a lot of cellulose, a variety of vitamins and trace elements and double-stranded ribonucleic acid, double-stranded RNA can induce human interferon and enhance human immunity. From the perspective of Chinese medicine, white radish can replenish Qi and Shun Qi; red radish can replenish the heart, promote blood and nourish blood, and patients with cardiovascular and cerebrovascular diseases can eat more; green radish can clear away heat and relieve liver, while water radish has particularly good diuretic function.
2, wide bowel purge: sweet potatoes
Sweet potato is rich in essential nutrients such as starch, vitamins, and cellulose. It is also rich in minerals such as magnesium, phosphorus, and calcium, and linoleic acid. These substances can maintain blood vessel elasticity and are very effective in preventing and curing old habitual constipation. In addition, sweet potato is an ideal diet food, because it is rich in cellulose and pectin and has the function of preventing the conversion of sugar into fat. Moreover, after the sweet potato has been steamed, part of the starch is changed, and the dietary fiber is increased by about 40% compared with the raw food. Can effectively stimulate the intestinal peristalsis and promote bowel movements.
3, heat lungs: lotus root
People often say: Lotus is a treasure, and Qiu is the best. The weather in the autumn has become dry, so it should be based on foods that nourish the yin and clear heat, moisturize dryness and thirst, and soothe the nerves.è—• is one of the best tonics. Fresh wolfberry is rich in calcium, phosphorus, iron and a variety of vitamins. In tuber foods, lotus root contains high iron content, so it is quite suitable for patients with iron deficiency anemia. Lotus root raw food, can heat lungs, cool blood line silt. If fresh squeezing juice is used, its efficacy is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc. for the treatment of fever, thirst, yin, irritability and other symptoms.
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