The winter health diet is mainly based on warming, so what are the winter warming foods? In addition to meat, iodine-rich foods, vitamin-rich foods, etc. also have the effect of warming and protecting the cold. What are the specific winter warming foods, the following Xiaobian inventory for you one by one.
Winter warming, the best of four types of food
1, protein, fat and carbohydrates
Proteins, fats, and carbohydrates are called heat-producing nutrients. Therefore, in winter, we must appropriately increase the intake of staple foods and oils to ensure the supply of quality protein. Dogs, mutton, beef, chicken, venison, shrimp, pigeons, cockroaches, sea cucumbers and other foods are rich in protein and fat, producing more calories, the best cold effect.
2, iodine-containing foods
The thyroid hormone in the body is called thyroid hormone, which can accelerate the oxidation of many tissues in the body, increase the body's heat production, increase the basal metabolic rate, accelerate the blood circulation of the skin, resist cold and cold, and the food containing iodine can promote Thyroid hormone secretion. Iodine-rich foods are: kelp, seaweed, seaweed, jellyfish, spinach, Chinese cabbage, corn and so on.
3, rich in vitamin foods
The cold climate changes the body's vitamin metabolism significantly. Increased intake of vitamin A and vitamin C can enhance cold resistance and adaptability to cold, and have a good protective effect on blood vessels. Vitamin A mainly comes from animal livers, carrots, dark green vegetables, etc. Vitamin C comes mainly from fresh fruits and vegetables.
4, more methionine foods
Cold weather increases the demand for methionine in the body. Methionine can provide a series of methyl groups necessary for adapting to cold by transfer. Therefore, more food containing methionine should be taken in winter. Such as sesame seeds, sunflower seeds, dairy products, yeast, leafy vegetables, etc.
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