Because diabetes is a life-long disease, once it is affected, it is a lifelong event. The most distressing thing is that there is no cure for diabetes. In all the treatments for diabetes, dietary therapy has been listed as an indispensable supplementary treatment. Diabetes patients who were originally neglected by diabetics cannot eat anything, and they become “popularâ€. So in the next time let us go and see what people with diabetes can't eat?
First, what people with diabetes can't eat
1, insulated from dessert
Desserts can be eaten less, but you can also make small changes, such as using artificial sweeteners, reducing the amount of sugar.
2, eat salty blood sugar will not rise
Salty breads, salted crackers, and special sweeteners designed for sugary sweeteners, although they do not contain sucrose, are all carbohydrates that can also be converted into glucose in the body, leading to elevated blood sugar. Therefore, eating salty foods should also be included in the total calories.
3, to separate meals
In fact, the recipes beneficial to sugary friends are also applicable to healthy people, so there is no need to deliberately share meals with family members. You only need to be aware of the amount of carbohydrates, protein, and fat you consume.
4, should not eat carbohydrates
Carbohydrates are the basis of a healthy diet, and carbohydrate-rich foods generally contain other important nutrients such as Vitamins, dietary fiber, and so should not be refused. However, carbohydrates also have the greatest impact on blood glucose levels, so sugar friends need to record the amount and time of intake, and choose the most nutritious carbohydrates.
5, protein is better than carbohydrates
Because carbohydrates have a large impact on blood glucose levels, many people want to use proteins instead of carbohydrates. But protein-rich foods generally also contain large amounts of saturated fats, and eating more can increase the risk of heart disease. Nutritionists recommend that protein should account for 15%-20% of the calorie source of the food that day.
How to Treat Yourself with Diabetes
Strengthen understanding
Patients with diabetes need to understand and understand diabetes, treat diabetes correctly, and effectively treat diabetes. At present, the care and treatment of diabetes is not uncommon. The patient does not pay attention to the disease all year round, does not check blood sugar, and does not pay attention to complications. This attitude is very dangerous, and it is often irrevocable for such “don’t careâ€. The price. Diabetes education also includes public education for society, people with diabetes and their family members, medical personnel, and leaders at all levels so that they can actively take action and fight against diabetes.
Develop a healthy lifestyle
A good way of life will keep you away from all kinds of common diseases. We should follow the human body's biological clock to get up early to bed and get up early. This will not only improve the body's immunity, prevent the occurrence of various diseases, but also allow you to maintain one day. Energetic energy.
Reasonable diet
People with diabetes need to control their mouths and eat foods containing sucrose and glucose. Staple food often eats some coarse grains such as buckwheat, beans, and brown rice; non-staple foods mainly include vegetables and fruits, such as bitter gourd, Chinese cabbage, tomatoes, cucumber, and apples. When conditions are at home, change the three meals to 4 to 5 meals, which can reduce the postprandial blood glucose peak, which is conducive to a stable blood sugar. The total amount of food that can be eaten each day should not be too small, because the lack of food to move forward will reduce bowel movements and cause constipation.
Third, what kind of fruit suitable for diabetics
1, figs
Figs can help digestion and promote appetite. It contains a variety of lipids that help relieve the concurrence of constipation in diabetic patients. Figs contain components such as lipases and hydrolases that can break down fat, thereby reducing the deposition of fat in blood vessels, stabilizing blood pressure, and preventing coronary heart disease.
2, dragon fruit
Pitaya contains protein, dietary fiber, B vitamins, etc. It helps to prevent diabetic peripheral neuropathy. Dragon fruit contains botanical albumin and anthocyanins, which are rare in ordinary plants. Albumin has detoxifying effects on heavy metal poisoning and protects the stomach wall. Anthocyanins have anti-oxidation and Anti-Aging effects, but also can improve the prevention of brain cell degeneration and inhibit dementia. It is suitable for the elderly.
3, orange
Orange contains hesperidin, citric acid, malic acid, succinic acid, pectin and vitamins and other nutrients, has the effect of increasing capillary elasticity, lowering blood cholesterol, as well as the role of prevention and treatment of hypertension and arteriosclerosis. A series of vascular diseases caused by diabetes are of great benefit. Oranges contain vitamin P, which protects blood vessels and prevents diabetic retinal hemorrhage.
Fourth, what drugs can be taken orally by diabetics?
1, oral hypoglycemic
The main active ingredient of oral hypoglycemic drugs is sulphonylureas. Its principle of action is to promote insulin release and greatly increase the sensitivity of target cells to insulin. This drug is one of the earliest oral hypoglycaemic agents. It has now become a third generation and is still the first-line drug for clinical type 2 diabetes. Mainly by stimulating insulin secretion to play a role, half an hour before meals to take the most effective results. Such as commonly used methyl sulfoxamate (D860), chlorosulfopropyl urea, glibenclamide, glipizide, sulfonylureas (Damage), glucose, glucone, and repaglinide, Such as Nuohe Long.
2. Oral hypoglycemic sensitizers
Hypoglycemic sensitizers are mainly biguanides (Biguanides). They are the veterans of oral hypoglycemic agents and do not induce hypoglycemia. They have cardiovascular protection beyond hypoglycemic effects and increase glucose uptake and utilization in peripheral tissues. , And reduce the high glycogen production rate. However, it is not recommended for patients with severe heart, liver, lung, and kidney dysfunction. In order to reduce the gastrointestinal side effects of biguanide drugs, it is generally recommended that they be taken after meals. Such as hypoglycemic, metformin, Gehua Zhi, Lectra sugar, Medico, Dihua sugar ingots.
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