The medicinal properties of wolfberry are mild and nourishing, so it can be taken all year round. It is very good to drink some phlegm water in the summer, which can eliminate fatigue, regulate blood fat, lower blood pressure, protect the liver and so on. Let's take a look at the specifics below!
Can you drink soaking water in summer?
It's very good to drink some brewing water in summer, because wolfberry's medicinal properties are mild and nourishing, so you can take it all year round, but in the summer you can mix green tea, flower tea and dried chrysanthemum when you drink phlegm water. American ginseng slices, Miren, Cassia seeds, Maple bucket (Dendrobium), etc. can be used together to make tea, which can have the unique effect of replenishing refreshing and preventing sunstroke and fluidity.
Health Tips: When you soak in water or soup, the effects of the medicine cannot be fully realized. Due to factors such as water temperature, soaking time and other factors, only some medicinal ingredients in the gardenia can be released into water or soup. By chewing directly in the mouth, the absorption of nutrients in wolfberry will be more fully. However, when chewing on rice dumplings, it should be noted that the number of foods should be halved, otherwise it is easy to nourish excessive amounts.
The benefits of drinking water in summer
Anti-fatigue
Scorpion contains polysaccharides, can increase the liver glycogen reserves, increase blood lactate dehydrogenase activity before and after exercise, drunk water in the summer has a significant effect on eliminating fatigue.
Regulating blood lipids
æž¸æž can effectively reduce serum triglyceride and cholesterol levels, with significant hypolipidemic, metabolic function. Drinking drowning water in the summer is of great benefit to the cardiovascular system.
hypotensive
Fuling polysaccharide can effectively reduce the content of malondialdehyde and endothelin in blood, increase the release of calcitonin gene-related peptide, and prevent the formation of hypertension. Drink drowning in summer, there is a significant antihypertensive effect.
Protect the liver
The betaine contained in loquat has the effect of inhibiting the deposition of fat in the liver cells, and can promote the regeneration of liver cells. Therefore, drinking water in the summer can effectively protect the liver and prevent the formation of fatty liver.
Improve respiratory disease resistance
The carotene is rich in carotene, which can be converted into vitamin A in the human body. It has the function of maintaining the growth and differentiation of epithelial tissues. It can prevent nose, pharynx, throat and respiratory infections. It is often used in air-conditioned rooms in the summer and can be drunk. Respiratory disease resistance.
Beauty beauty
The polysaccharides and carotene in Chinese wolfberry have Anti-oxidation effects. Together with trace elements selenium and vitamin E, they can moisturize the skin in summer and prevent melanin from calming.
Do you drink sparkling water in summer?
Generally it will not get angry.
It's not only flat and moist, it's suitable for all seasons, and it won't get angry in the summer. Summer is especially suitable for soaking up water with chrysanthemum, honeysuckle, Sterculia ocellatus and rock candy, which can effectively eliminate eye fatigue.
Summer drink soaking water notes
1. The phlegm water can play a good role in warming the body, but it is best to take it when you have a cold or when your body has inflammation and diarrhea. In addition, some people with high blood pressure or people with impetuous temperament and those who talk about red light in our daily lives are advised to eat less food to avoid oversupply.
2. When cleaning the tweezers, the cleaning time can not be too long, otherwise it will lead to the loss of nutrients. Therefore, the correct cleaning method should be to put a small amount of water in the warm water, then drain it and use it.
3, æž¸æž suitable for physical weakness, poor resistance people take. However, taking the process, we must insist for a long time, eat a little every day, to be effective, including betaine, amino acids, carotene, vitamin B1, B2, C, calcium, phosphorus, iron and other ingredients. It is good for human health, but we must pay attention to the amount of use. Excessive consumption of cockroaches can cause people to get angry, nosebleeds, and even cause eye swelling and discomfort.
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