"Small heat is not hot, big summer days," recently ushered in one of the hottest solar terms of the year - great heat. When the hot weather lasts around treacherous days, the weather is hot, the rain is heavy, and the sun, heat, and moisture combine to reach the peak of the year. It is the “sauna days†often spoken by southerners.
“Great summer heat and large heat, steamed and boiled,†and summer heat, heat and heat are the characteristics of the climate during the summer heat. People often suffer from thirst, heat, upsetness, drowsiness, decreased appetite, loose stools, etc. during heat and steaming. Symptoms, sweating more, the experts suggest that the current health care should focus on heatstroke.
Avoiding heat, cooling and preventing heat injury
Great heat and heat, extreme heat, extreme heat exposure, outdoor workers exposed to the hot sun are most likely to be hurt by the heat. Need outdoor or high-temperature operations, do a good job of heatstroke measures, standing cool bean soup, winter melon soup, salt water and other drinks, will help Jieshu heat, while supplementing the body lost too much water due to excessive sweating.
In addition, when you go out or travel during the hot weather, you should pay attention to the local weather forecast, avoid the high temperature, carry sunshade tools, and walk under the roofs and shades as much as possible to avoid prolonged exposure to prevent sunburn.
In the event of heat stroke, severe cases may experience shock, coma, or even life-threatening and must be treated as soon as possible.
Cheng Jiehui pointed out that under the intense heat, once people have symptoms of heatstroke such as flushing, dizziness, headache, thirst, and sweating, they should be quickly transferred to a cool, well-ventilated place and use a cool wet towel to wipe off the whole body. , appropriate drinking water to add body fluids. If the patient has unconsciousness and other symptoms of severe heatstroke, he should call 120 to the hospital promptly.
Diet has anti-viral protection
The great summer heat is on a three-day day, the heat is hot outside and the heat is uncomfortable. People want to cool down quickly. So in hot weather, there is often such a scenario - open the refrigerator, a bottle of iced drink to drink, wow! What a cool word!
However, after drinking ice, it is easy to have new problems. If too much cold ice cream is consumed, it will easily lead to a variety of gastrointestinal diseases. In particular, folks say that "depression and diarrhea" is the most common.
In addition to being often caused by inconvenience in eating, Futian diarrhea is also caused by unclean diet. Hot weather, bacteria and other micro-organisms are easy to breed, and improper food preservation is very easy to corrupt. Therefore, food hygiene should be strictly controlled. Once the food is bad, it should be discarded immediately and never eaten.
Cheng Jiehui pointed out that popular lunches are popular nowadays. People often take overnight meals from the lunch boxes and bring them to the company. They use the microwave oven at noon and heat them up. However, the hot weather overnight meals after a morning at room temperature often have changed, or even worse, if not fully heated bacteria can not kill, eat into the body easily lead to gastrointestinal discomfort, and even abdominal pain and diarrhea.
Therefore, the hot weather in particular pay attention to food hygiene, cooked food, warm food, food should be thoroughly heated across the meal, eat less or do not eat raw, cold food. If diarrhea has occurred, antidiarrheal drugs should not be abused. If diarrhea is severe and the condition is complex, seek medical attention.
Less movement, more static, slightly sweaty
During the hot summer days, the body is prone to sweating, and the body is prone to fatigue. Hot weather should follow the "less moving and more static" principles of health to maintain strength.
Specifically, the hot sun in the hot sun should be avoided as far as possible to avoid going out in the open air to prevent excessive heat and sweat. Daily work and life should also pay attention to work and leisure, leisure time can be calligraphy and painting, listening to songs to read, tea and flowers to calm mind rather. Exercise should be performed in the early morning or evening when the temperature is relatively low, but to avoid strenuous exercise. At this time you can choose more gentle sports, such as walking, walking, yoga, Ba Duan Jin, Tai Chi, etc., exercise intensity in order to slightly sweating, remember not to sweat. If you run a strong exercise such as running or playing, you should control the time, otherwise the exercise time will be too long and excessive sweating will occur.
Therefore, the summer sky exercise should grasp the scale. Although the physical strength of each person is different, the physical capacity and speed are different, but it should be based on the principle of less movement and more static, or mainly based on gentle activities to avoid strenuous exercise and sweating. , The total body fatigue is not after the exercise.
Homemade porridge soup can keep healthy
During the summer, Lingnan has more rain and Shushi is heavier. At this time, the function of the spleen and stomach is relatively weak, and the problems of loss of appetite and digestive abilities are prone to occur. And heat and sweat, the body is prone to mental fatigue, physical fatigue and other symptoms.
For the summer heat, the experts suggested that they can focus on the spleen and stomach, restore gastrointestinal function, the best porridge drink to help.
Cheng Jiehui introduced, porridge drink light, fine texture easy to digest. The porridge drink is mostly made by slow cooking, nutrients are not easily decomposed and destroyed, and can supplement the loss of water and minerals for the body, thus having a higher nutritional value.
Summer sky porridge, can be properly accompanied by yam, Gorgon, or add lily, lotus seeds, or add glutinous rice, red bean, mung bean. He introduced several great summer recipes:
1. Mint five bean soup
Ingredients: mung bean, red bean, soybean (3761, 19.00, 0.51%), black beans, white beans, 20 grams each, and mint 5 grams.
Method: The above five beans after cleaning and soaking add water, the fire boiled, the small fire continued cooking for about 1 hour, add mint and cook for 5 minutes, warming offspring tea. 2. Lily red bean porridge
Materials: 50 grams of white rice, 30 grams of millet, 20 grams of red beans, 10 grams of lily, 20 grams of lotus seeds, rock sugar amount.
Method: White rice, millet clean, red beans, lotus seeds, lily washed and soaked for 1 hour, then with the white rice, millet together into the casserole, add water, amount, the fire boiled and then cook for 1 hour, add a small fire, add sugar to taste .
3. Mungbean Coix seed porridge
Materials: 30 grams of green beans, 20 grams of barley, 20 grams of Gorgon, 30 grams of millet, crystal sugar.
Method: Xiaomi panning clean, mung beans, Coix seed, wash and soaked for 1 hour, and millet together into the pot, add water, amount, the fire boil and turn a small fire, cook for about 1 hour, add sugar to taste.
4. Huai Lian Laoya Tang
Ingredients: 500 grams of net duck, 50 grams of yam, 30 grams of lotus seeds, 20 grams of Dendrobium, 30 grams of Chinese glutinous rice, 5 grams of dried tangerine peel, 3 slices of ginger, and 2 candied dates.
Method: Wash the material, the old duck and yam cuts, all the materials into the pot, add water to the amount, the fire boil and transfer to a small fire, cook about 2 hours and salt seasoning.
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