The nutritional value of steamed eggs with tofu

Tofu steamed egg's nutritional value protects healthy nutrition

Eggs: Eggs are rich in protein, fats, vitamins, and minerals that the body needs, its proteins are the best in nature, and have a repairing effect on liver tissue damage; also rich in DHA and lecithin, Yolk, which is beneficial to the nervous system and physical development, can improve brain function, improve memory, and promote liver cell regeneration. Eggs contain more vitamin B and other trace elements, which can decompose and oxidize carcinogens in the human body. Anti-cancer effect; Egg sweet, flat; With a Yangxin soothing, blood, Ziyin Runzao effect.

Tofu: Tofu has a rich protein content, and tofu protein is a complete protein that not only contains the necessary eight amino acids, but also has a proportion close to the human body and has a high nutritional value; it has a role in lowering blood lipids, protecting blood vessel cells, and preventing cardiovascular diseases. . In addition, tofu is also very good for conditioning, weight loss, and delicate skin after illness.

Ham: The ham is bright in color, with clear red and white, lean, sweet and salty, sweet and fatty, delicious and delicious, and various nutrients are easily absorbed by the body. It has Yangwei Shengjin, Yishen impotence, solid bone marrow, and health. Foot force, wound healing and other effects.

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