In life, too many people are suffering from high blood pressure, and many patients have high blood pressure and no symptoms. Experts point out that for hypertension, regardless of whether or not there are symptoms, it must be promptly corrected and treated as soon as possible.
1, rock sugar tofu porridge
Tofu amount, 60 grams of rice, crystal sugar amount.
Soymilk is hard-boiled with soybean milk.
Treatment: hypertension, loss of appetite, pale, dizziness, insomnia and other embolism.
2, vinegar dip peanuts
Raw peanuts, amount of refined vinegar, pour vinegar and soak for 7 days, 10 capsules each morning and evening, and take them on alternate days after the blood pressure drops.
With heat and other effects, can cure hypertension, protect the capillary wall, prevent thrombosis have a good effect.
3, celery bitter melon soup
500 grams of celery (paragraph), 60 grams of bitter gourd (film), both with the soup drink.
Celery also red dates (300 grams, 3-4 pieces) wolfberry, treatment of high blood pressure dizziness, dizziness, tinnitus, palpitations, easy to dry, insomnia and more embolism.
4, fresh celery juice
200 grams of celery, washed with boiling water for 2 minutes, chopped with gauze Jiao Zhi, sugar transfer service, 2 times a day.
(Celery, can lower blood pressure, Pinggan, sedation, spasm, stop stomach vomiting, diuresis, etc., for hypertensive patients with vertigo headache, facial flushing and mental excitement.)
Daily tips for preventing high blood pressure
1, keep calm
Try to talk as little as possible, keep a relaxed mood, and be emotionally unhurried, calm, help prevent and reduce high blood pressure.
2, eat low salt
In hypertensive people, the salt in the dish is reduced to half of the original. Because the salt component is sodium, one of the causes of hypertension is hypervolemia. When sodium is taken in too much, it will increase the sodium content in the blood. In order to maintain osmotic pressure balance, there will be corresponding moisture in the blood. As a result, blood volume increases, which is not conducive to blood pressure control. Therefore, people with high blood pressure must eat low salt.
3, drink less sugary drinks
If you drink a beverage that contains a lot of glucose and fructose, the risk of developing high blood pressure will increase significantly. If fructose intake exceeds 74 grams per day, blood pressure will increase. Therefore, it is best to choose sugar-free drinks.
4, try to reduce drinking
Excessive alcoholism may lead to the occurrence of high blood pressure. Drinking increases the heart rate, causes vasoconstriction, increases blood pressure, and excitement, leading to cerebral hemorrhage. So you need to reduce your drinking.
5, add calcium and potassium
Potassium can prevent high salt intake caused by elevated blood pressure, light blood pressure has more obvious antihypertensive effect, because the increase in potassium intake is conducive to sodium excretion, so calcium and potassium have a role in blood pressure . The common foods with calcium and potassium are many, such as shrimp, walnuts, large bones, milk, kelp, soybeans, lettuce, celery, loofah and so on.
Bathroom Safety & Home Health Care
Elderly assistance armrest
It refers to the devices that are installed in corridors, bedrooms, bathrooms, bathrooms, staircases and balconies of the elderly care institutions and have continuity and specific functions to support the actions of the elderly. The disabled elderly should use the hand grip action to maintain their body balance or support their body. The assist handrail installed on the wall is generally divided into horizontal, vertical and inclined installation, and also divided into high, middle and low installation. It is a kind of assistive device suitable for aging environment.
Assist handrails are mainly used to install in elderly families, disabled families, elderly care institutions, disabled service institutions, medical institutions, hotels and other places to help the disabled elderly, disabled people and patients maintain physical balance.
TRUTECH CO., LTD. is an enterprise specializing in the research, development, production and sales of professional OTC products.The main products include shower chairs, armrests, toilet racks and toilet armrests, bedside armrests, elderly chairs and sofas, crutches and walking aids, knee pads, waist supports and other equipment.
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TRUTECH CO., LTD. , https://www.trutechealth.com