The pace of modern society is accelerating and the competition is fierce, which has caused people to be in a state of physical and mental overload for a long time. Prolonged working hours, reduced sleep time, and irregular diets often make people feel physically and mentally exhausted. Chronic fatigue can easily occur in the long run. In addition to being often fatigued, people with chronic fatigue may experience sub-health problems such as headache, muscle and joint pain, forgetfulness, and lack of concentration.
1, dried fruit
We often feel tired after performing physical exercises (hiking, tennis, etc.) and mental activities. At this time, you can chew peanuts, almonds, cashew nuts, walnuts, and other dried fruits in your mouth. This has a magical effect on restoring physical fitness because they It contains a lot of protein, vitamin b, vitamin E, calcium and iron, as well as vegetable fat, but it does not contain cholesterol. Therefore, you should always put snacks such as dried apricots, almonds, or hazelnuts in your bag in case you need it.
2, beans, meat
Appropriate consumption of high-protein foods, such as tofu, pork, beef, poultry, fish, etc., can be used to supplement the loss of heat in the body. Because overheating can also lead to fatigue, timely supplementation of heat can quickly eliminate fatigue.
3, dairy products
Dairy products are the most common and easily available foods for us. They can provide our body with protein, vitamins and calcium, and it does not contain too much fat. In addition, during insomnia, drinking a glass of warm milk for half an hour before going to bed every night can make people feel relaxed and help sleep.
4, ginseng and white fungus
If the fatigue reaches a certain level, it may be necessary to add some nutrients with good tonicity, such as ginseng and tremella, to achieve qi and blood circulation, improve the nervous system, and reduce fatigue.
5, fruit and vegetable juice
When the limbs are tired, it is a good choice to drink more fruits and vegetables. Because fresh fruit and vegetable juice can effectively supplement the body with vitamins and calcium, phosphorus, potassium, magnesium and other minerals, can enhance cell viability and gastrointestinal function, promote secretion of digestive juice, eliminate fatigue. It should be noted that the best choice for making fruit and vegetable juice is to use two or three different types of fruits and vegetables. Daily changes can be used to balance the absorption of different nutrients. Fruit and vegetable slags are not to be missed. Stir evenly and eat them with honey.
6, eat soybeans
Soybeans are rich in potassium, which can be eaten in summer. For example, boiled green soybeans with salt water or cooked with green soybeans not only can alleviate burnout, but also can be appetizer and add strength. Soybeans are immature soybeans and their nutrients are more easily absorbed and utilized. Edamame needs iron in its growth, and it also stores iron. It is not only high in iron content, but also easy to absorb. It is a very good source of food for children, the elderly and women to supplement iron and prevent anemia. In addition, the calcium content of soybeans is also high.
Automatic Air Hose Reel,Auto Rewind Air Hose Reel,Self Retracting Air Hose Reel,Air Compressor Retractable Hose Reel
NINGBO QIKAI ENVIRONMENTAL TECHNOLOGY CO.,LTD , https://www.water-hose-reel.com