Lotus is not unfamiliar to everyone, from the beginning of the autumn listing can be eaten, as long as the preservation is good, to the winter is the same table delicious. However, besides food, lotus root also belongs to blind drugs. As long as the methods of production and consumption are changed, the efficacy of preventing and curing diseases is different.
Five ways to eat lotus root
1, lotus juice
Lotus root juice has the effect of heat and cooling, suitable for drinking in the fall to improve the Qiuzao, constipation, five upset fever and dizziness and other phenomena.
Generally, when preparing lotus root juice, lotus root must be thoroughly washed, cut off, and then juiced. Rock sugar or honey can be added for drinking. However, in order to be clean and hygienic, tender pods should be selected in the jumper lotus roots, and the interior is not contaminated by silt.
In addition to juicing, the use of lotus root juice and Pueraria lobata juice taken together, belongs to a group of traditional Chinese medicine, has the effect of antipyretic drugs.
2, lotus soup
Autumn soup can not only moisturize and moisturize, but also has the effect of moisturizing the skin.
First of all, the autumn tonics are about nourishing, not warming, causing the phenomenon of getting angry. Lotus root itself has the effect of nourishing yin and moistening. Although the soup is edible, it will not cause overheating.
Second, the use of lotus root and animals, such as ribs, black-bone chicken and other soup, in line with the autumn tonic, paste the concept of health Qiuzheng, both tonic and will not appear fat phenomenon.
In addition, because lotus roots are plant foods, which are prone to lack of protein, fat, etc., souping together with animal foods can make up for defects in foods.
3, lotus root porridge
The practice of lotus root porridge is actually very simple. Lotus root porridge is divided into two flavors, one is salty mouth, which can be made by using lotus root, rice, salt, pepper, etc. together. The other is sweet, that is, using lotus root, rock sugar, glutinous rice and other brewed.
First of all, autumn is a season where diarrhea is prone to occur. Porridge has the effect of replenishing water, stopping diarrhoea, and reducing the burden on the intestines. And lotus root has a certain convergence effect, can stop diarrhea.
Secondly, cooked lotus root also has the effect of spleen and stomach. In autumn, due to the change of climate and the alternation of seasons, it is easy to have bad appetite or indigestion, and it can eat lotus root more.
4, red bean lotus root
Use red beans and lotus root, lotus seeds, etc. With diuretic, swelling and blood and other effects.
First of all, lotus root has tranquilizing, nourishing and antidiarrheal effects. It has a certain conditioning effect on diarrhea caused by spleen wetness and kidney deficiency.
Second, red beans have beneficial effects on water swelling, and they can be used together with lotus root to supplement blood and iron.
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