Pear has been promoted since ancient times as "the case of all fruit." Sweet and slightly acidic, cold and non-toxic. Have cough, lungs and cool heart, anti-inflammatory and fire-fighting, anti-drug effect of alcohol poisoning.
Pear contains plenty of water, and some glucose, sucrose and vitamins A, B, C, D, E and can provide cellulose and calcium, phosphorus, iron, iodine, potassium and other trace elements. There are a certain amount of protein, fat, carotene, vitamin B1, B2, and malic acid.
Eat regularly to maintain the health of the body's cells, help organs detoxify, purify the body, soften blood vessels, promote blood circulation to transport the calcium in the blood to the bones, and enhance bone calcium.
However, eating pears must be chewed slowly so that they can be better absorbed and used by the digestive tract, and they should have their own effects.
Pears after meals are healthy
Researchers conducted tests on smokers and asked them to eat 750 grams of pears every day for 4 days. The content of 1-hydroxyanthraquinone, a metabolite of polycyclic aromatic hydrocarbons in urine before and after eating pears, was determined.
The results showed that after 6 hours of smoking, eating pears, 1-hydroxyanthraquinone in human blood will be excreted in large amounts in the urine; if you do not eat pears, 1-hydroxyanthraquinone is rarely discharged.
The heated pear juice contains a large amount of anti-cancer polyphenols. To drink such pear juice in mice injected with carcinogenic substances, white urine can discharge large amounts of 1-hydroxyanthraquinone to prevent cancer.
In addition, although pears are sweet, their calories and fat content are very low. Eating more pears in the elderly can help the body cleanse organs and soften blood vessels. Eating pears also has some auxiliary effects on anorexia, indigestion, enteritis, chronic pharyngitis and other diseases.
However, experts reminded that although the pear is a good fruit, it should not be eaten too much, cold cough, abdominal pain, sputum deficiency, and maternal should be cautious. Pears also have a diuretic effect, and those who have frequent urination should eat less pears before going to bed. Pear contains more acid, more people with stomach acid, but also can not eat more.
8 effects of pears
First, lungs and dryness, cough and phlegm, nourishing myogenic
Pear juice sweet and sour, there is lungs Qingzao, cough and phlegm, nourishing myogenic effect, so the dry throat, itching, pain, dumbness, thick and thick have a good effect.
Second, to promote gastrointestinal motility
Pear juice is rich in dietary fiber and is the best gastrointestinal cleaner. Most of the meals in the restaurant win with "flavor". The food is greasy or spicy and it is easy to induce constipation after eating. After a meal, a cup of pear juice can promote gastrointestinal motility, so that a large amount of harmful substances accumulated in the body can be discharged to avoid constipation.
Third, people who protect the liver and drink
Pears contain more polysaccharides and vitamins, which have a protective effect on the liver and are particularly suitable for drinkers.
Fourth, low blood pressure, nourishing Yin heat
Pears have the effect of lowering blood pressure and nourishing yin and clearing away heat. Patients suffering from high blood pressure, heart disease, hepatitis, and cirrhosis often have a lot of benefits from drinking pear juice.
Fifth, help kidney excretion
Pears help the kidneys excrete uric acid and prevent gout, rheumatism, and arthritis.
Sixth, promote appetite and help digestion
Pear can promote appetite, help digestion, and promote urinary purge and antipyretic effects. It can be used to supplement water and nutrients when it is hot.
Seventh, Yangyin Runzao eliminate wind
Pears have the effect of moistening and dispelling wind. When the climate is dry, people often feel itchy skin, dry mouth and nose, and sometimes dry cough and sputum. Drinking one or two glasses of pear juice every day can relieve dryness.
Eighth, relieve throat irritation
People who smoke drink pear juice, which can reduce the harmful substances in the throat and respiratory tract.
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