The extensive haze weather in China has affected everyone’s lives. Inhaled particles and other substances contained in hazy weather may cause respiratory infections when entering the body. Therefore, respiratory infections should be prevented in hazy weather, and the body should be detoxified. How do you detoxify it?
How do the haze days detoxify the lungs?
1, radish is the lung detox food. In the eyes of traditional Chinese medicine, the relationship between the large intestine and the lung is most closely related. The degree of lung excretion of toxins depends on whether the large intestine is unobstructed. Radish can help the large intestine to excrete constipation, and it can be eaten raw or cold.
2. Lily enhances the lung's antivirus ability. The lungs have not always liked dry air. In dry conditions, it is easy to accumulate toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing yin. They can help the lungs fight against toxins. The processing time during consumption should not be too long. Otherwise, the juice in the lily will be reduced, and the anti-virus effect will be greatly reduced.
3, press the lungs detoxification points. The acupuncture point for the beneficial lungs is the Hegu Point, which is located on the back of the hand, between the metacarpals 1 and 2, and when the metacarpal side of the second metacarpal is at the midpoint, you can pinch this area with your thumb and index finger and press hard.
4, sweat detoxification. The lungs manage the skin, so the sweat is so refreshing that the sweat removes toxins from the body, which will refresh our lungs. In addition to exercise, the method of sweating can also be a hot water bath, adding some ginger and peppermint essential oil to the water before the bath, so that the sweat can be secreted more quickly and excrete toxins deep in the body.
5, take a deep breath. During each breath, there are residual exhaust gases in the lungs that cannot be expelled. These exhaust gases are also a toxin relative to fresh, oxygen-rich air. With just a few deep breaths, you can reduce the amount of exhaust gas in your body.
Chinese medicine experts: eat lilies, Qingfei qi
The air of the lungs is the main body of the lungs. Lily is called the best "Qingfei Buqi" food by Chinese medical experts.
Eat Chuanbei Rock Sugar Stewed Pears to Clean the Respiratory Tract
In her "Ai Xiaoxing's Aestheticism," Xiao Yu disclosed her health-giving cuisine, including the method of health care with Chuanbei rock candy stewed pears to moisturize the lungs and raise breasts. When rock sugar and pear work together, it can effectively clean the breathing channel and make your breathing more solid and powerful!
Chuanbei candy stewed pear production method:
1. Wash the pear, cut the pear cover from the top, and dig out the pear heart with a spoon. Add Chuanbei and a few crystal sugar in the middle.
2. Cover the pear with a freshly cut pear and cover it with a few toothpicks from top to bottom.
3. Place the pear in a cup or a large bowl, add water, and put it in a pot for about 35 minutes until the entire pear becomes transparent!
Sydney stew lily lungs antivirus
Haze and haze have the greatest impact on the respiratory system and can easily cause acute upper respiratory infections, pneumonia and other diseases. At this point, you should eat more lung food, Sydney stew lily is a good lung antiviral diet.
Raw materials: 2 Sydney, 50 grams of lily, 20 grams of crystal sugar.
Practice: Lily soaked with water for 30 minutes, put it in a boiling water pot and cook for 3 minutes, remove and drain water; Sydney dig pear heart, wash, and cut into pieces; put the Sydney block, lily into the casserole, add the right amount of Water, low heat simmer for 20 minutes, add crystal sugar, dissolve and serve.
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