Hyperlipidemia and high blood pressure are common diseases that can cause many problems for your health. TCM health experts suggest that if you have problems with high blood lipids and high blood pressure, you should actively reduce blood pressure. Here are some foods that can lower blood pressure, according to food taste.
First, hawthorn: promote cholesterol excretion
Hawthorn is a natural lipid-lowering drug, mainly containing maslinic acid, citric acid, lipolytic acid, vitamin C, flavonoids, carbohydrates and other components, with the expansion of blood vessels, improve microcirculation, lower blood pressure, promote cholesterol excretion and reduce blood lipids disease prevention Health effects. However, hawthorn is an acidic food and should not be eaten on an empty stomach. It should not be eaten too long. It is best eaten after meals.
Practical Course: Hypotensive, Reduced Fat, Hawthorn, Walnut Drink
Need to prepare the raw materials: 150 grams of walnuts, 50 grams of hawthorn, 200 grams of sucrose.
Method: Soak walnuts and hawthorn with appropriate amount of water until softened and break with a blender. Add water to one liter and filter to remove residue. The filtrate is boiled and seasoned with sugar.
Features: blood fat, lower blood pressure, laxative. Prevention of coronary heart disease, hypertension, hyperlipidemia and constipation. Treatment of blood stagnation, blood clots caused by abdominal pain.
Note: on behalf of the tea.
Second, mung bean: prevention and treatment of coronary heart disease
Mung bean is the summer Qingshu Jiapin, has the effect of reducing blood lipids, protecting the heart, preventing coronary heart disease prevention and health. Animal experiments show that mung bean can effectively reduce serum cholesterol, triglyceride and low-density lipoprotein, significantly reduce coronary atherosclerotic lesions. Clinical practice has also proved that adequate daily consumption of mung beans in patients with hyperlipidemia has a significant cholesterol-lowering effect.
Third, mushrooms: lipid-lowering blood pressure
According to experts, mushrooms have the functions of digestion, fat removal, and antihypertensive. The cellulose contained in it can promote gastrointestinal motility, prevent constipation, and reduce intestinal absorption of cholesterol. Mushrooms also contain nucleic acids such as mushrooms and purines, which promote cholesterol breakdown. Regular consumption of mushrooms reduces total cholesterol and triglycerides.
Recommended eat: mushroom broth
10 fresh mushrooms, add water and simmer for 15 minutes, without salt or add a little salt and seasoning food. Frequently drinking this soup in the morning on an empty stomach helps to lose weight and eliminate excess fat. High blood pressure, high blood lipids, colds can be used in this soup diet.
Fourth, sweet potato: prevention of atherosclerosis
Experts said that moderate consumption of sweet potatoes can prevent lipid deposition in the cardiovascular system, prevent atherosclerosis, reduce subcutaneous fat, and avoid excessive obesity. Phoenix Chinese medicine reminds that excessive intake of sweet potato can increase the total calories consumed, but it is not conducive to lowering blood lipids.
Fifth, cucumber: heat and thirst diuretic
Cucumber crisp and delicious, with heat, thirst, diuretic and other disease prevention and health. The cellulose it contains promotes the discharge of food waste from the intestines and reduces the absorption of cholesterol. Cucumber also contains a substance called "propionic acid," which inhibits the conversion of sugars into fat in the body, reduces weight, and regulates the health benefits of lipid metabolism.
Six, eggplant: improve microvascular elasticity
Eggplant contains a variety of vitamins, especially in purple eggplant contains more vitamin P, can enhance cell adhesion and improve microvascular elasticity. Medical research shows that eggplant can lower cholesterol, but also prevent blood vessel damage caused by hyperlipidemia, can be used to help treat hypertension, hyperlipidemia, arteriosclerosis and other diseases.
Recommended eat: steamed eggplant
Take 1 eggplant, wash and cut open the bowl, and steam on the cage for 20 minutes (or steam in the microwave for 10 minutes, but cover). Steamed until thoroughly cooked, hand torn into strips, add salt, garlic juice, vinegar and sesame oil, cold food.
Disposable pressure transducer(For Intervention Use)
Disposable Pressure Transducer(For Intervention Use)
Disposable Pressure Transducer(For Intervention Use)
Zhejiang Haisheng Medical Device Co., Ltd , https://www.hisernmedical.com