Women's health care can not be separated from the daily diet, diet has a great impact on our health, so we should learn how to eat. For fish, all kinds of fish are rich in different nutritional values. There are three kinds of unexpected benefits for female friends. Let's take a look at the benefits of female fish.
The benefits of female eating fish
Easily through the physiological period: When you are physiological period, are you often back pain, chest pain, cold hands and feet, bad temper? Eat more fish! Omega-3 contained in fish can relieve physical discomfort caused by changes in vasospasm and hormone levels. At the same time, fish rich in vitamin A can alleviate visual fatigue during special periods. Especially salmon and tuna are definitely healthy and delicious. Danish experts found that girls who have a history of dysmenorrhea eat two grams of fish oil every day. After three months, the dysmenorrhea of ​​these girls improved. Experts believe that fish oil (including fish) is rich in omega-3 fatty acids for the relief of dysmenorrhea, dysmenorrhea girls eat more of this fatty acid method is to eat fish, it is best to eat deep-sea eel, eel and so on.
Younger: A woman spends a lot of time on her youthful and beautiful skin, doing beauty, health products, and small recipes...just treating her face as an experimental field. Tell you the simplest and most effective way - eat more fish. Fish contains albumin, globulin, etc. are all high-quality proteins that increase skin elasticity and provide nutrients to the skin. At the same time, unsaturated fatty acids (mainly omega-3) in fish are able to resist lipid peroxidation (this process Nobody can avoid it!) Induced pigmentation and dull skin ~
Good figure: If you are a standard carnivorous animal and you don't want your body to be inconceivable, stick to it. The saturation and fatty acid content of animal in fish is far lower than that of beef and mutton, so the calories are much lower than other meats. The unsaturated fatty acids and proteins that they contain are all healthy nutrients and are absolutely necessary food for slimming sisters. Do not want to hungry and unhealthy to lose weight, add some fish at every meal.
At the same time, teach people how to pick fish and how to deal with fishbone stuck.
Tips for picking fish
Fish gills: fresh fish gills cover tightly, fish gills bright red color, and some blood, no mucus and dirt, no smell. The fish is pink or red, and the fish is not fresh. For example, the fish gills are gray or black, with thick mucus and dirt, and smelly, indicating that the fish has spoiled.
Fisheye: Fresh fish eyes are bright, bright, slightly convex and perfectly covered. The fish eyes that are not fresh are dark and dark, and even covered with a thick layer of thick film or dirt, so that the eyeballs are blurred and concave. Corrupted eyeball breaks shift.
Fins: The skin of fresh fins clings to the fins of the fins, intact and bright. The color of the fresh fish fins is diminished and there is a rupture phenomenon. Corrupted epidermis exfoliates and rays spread apart.
Epidermis: The fresh fish has a shiny epidermis, complete scales, close to the fish body, and clear scales. The thin mucus attached to the fish body is an inherent physiological phenomenon of the fish body. The skin of the fish is not fresh and dull, the scales are loose, the levels are not clear, some fish scales are discolored, and the epidermis has thick mucus. The spoiled fish has a completely changed color and the epidermis has thick mucus. The spoiled fish has a completely changed color, and the epidermis has a sticky hand and smell.
Meat quality: The fresh fish has a tight organization with a firm flesh. The elasticity is obvious by hand, and the hand loosens the depressed area pressed for a long time. It is difficult to calm down, and the hand can detach the meat from the bone.
Body: Fresh fish pick up body straight, some fish such as yellow walls or squid, mullet, etc., when put into the ice for storage, head and tail upturned, and still fresh. If the meat in the hand is inelastic and the head and tail are drooping, it will not be fresh. The fresh fish has a firm lip, no discoloration, tight abdomen and a round pit around the anus. The fresh lip skin is pale or even bone separation and cracking, the abdomen bulges and the anus protrudes.
How to do fishbone stuck
Orange skin dissolves fish bones. When the fishbone licks the throat, it can peel orange peel, the block is narrow, and it slowly swallows, which can dissolve the fish bone.
Soften with vitamin C. Small fish thorn throat phlegm, vitamin C1 tablets can be taken, containing clothes, slowly swallowed, a few minutes later, the fish bone will be softened to eliminate.
Drinking ducks drown. Take a live duck, catch the duck's feet to make it squeak, flow out of the mouth, pick it up with a clean glass bowl and slowly drink a moistened throat. The tiny fishbone will soon dissolve.
Drink well water. Fishbone card throat, if vinegar is not effective, but in the early morning of the next day, drink a bowl of well water, you can eliminate the fishbone.
There are many benefits for women to eat fish. Choose what you like to add to your daily diet.
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