Now it is the season of eating watermelon, the summer heat, returning from the sultry outdoor room, watching TV, blowing air-conditioning, cutting half of the watermelon, and slowly enjoying it with a spoon, this should be the most pleasant pastime in summer.
The watermelon is sweet and juicy, and it takes a while for half a watermelon to go belly down. Some people simply take watermelon instead of dinner, and think that watermelon is a fruit and you can lose weight instead of dinner. Is it healthy to eat watermelon like this? Which people are not suitable or should eat less watermelon? In response, the reporter interviewed a nutrition expert from the Second People's Hospital of Neijiang.
Lack of essential nutrients
Recently, there is a saying circulating on the Internet that a watermelon can top 6 bowls of rice! Is the heat of a watermelon really as high as it is in a rumor? Someone experimented with watermelon calories. Experiments showed that the energy of half a medium-sized watermelon is equal to about 4 rice bowls. Therefore, the online statement is somewhat exaggerated.
Chen Shijia, dietitian of the Second People’s Hospital of Neijiang City, said that if you want to rely on watermelon to lose weight, it is unscientific. Watermelon is a fruit, fruit can not replace the meal, if a meal only eat watermelon, there will be a lack of protein intake, there are B vitamins, etc., such a long-term consumption, will cause the body's immune system to decline.
The greatest nutritional value of fruits such as watermelons is the ability to supplement water or supplement energy with sugar. The staple foods like rice and flour contain the energy substances that humans need, such as carbohydrates, proteins, B vitamins, etc. For the human body nutrient density, it is more suitable for staple foods.
Watermelon sugar and more diabetics and pregnant women should eat less
Chen Shijia told reporters that watermelon is sweet and cool, detoxifies, detoxifies, relieves thirst, has diuretic effect, and is rich in nutrition. It is a good food for summer heat, but not everyone is suitable for eating watermelon.
First of all, watermelon is more sugary. Diabetes mellitus should eat less or not. If you eat too much watermelon in a short period of time, not only blood sugar will increase, but also serious acidosis may occur due to metabolic disorders.
Deficiency of the spleen and stomach people should not eat watermelon, because watermelon is cold, eat more easily hurt the spleen and stomach.
Pregnant women and mothers also eat less watermelon. Because the relative lack of insulin in pregnant women during pregnancy, the stability of the role of blood sugar decreased, if the watermelon eat too much, excessive intake of sugar, can cause high concentrations of sugar in the blood, unfavorable to health. In addition, maternal after just finished production, the body is relatively weak, cold watermelon, Chinese medicine believes that eating more watermelon will damage the spleen due to too cold.
Do not eat iced watermelon green melon can be hot and dry weather
So, how to eat watermelon is healthy?
The doctor reminded you not to eat iced watermelon. The iced town with a heavy cold, penetrated into the watermelon, eat cold watermelon into the stomach, more gastrointestinal burden, hurt the gastrointestinal function, it will hurt the body's yang. Everyone can put the watermelon in the ordinary tap water and soak it up, flip it over, let it evenly receive some cool, this time the temperature is about 20 degrees, this cool, the human body can also accept, so cut out the watermelon water spirit , but also preservation.
The part between the watermelon pods and the watermelon rind, the green guaguai, which is known as the watermelon hui yi yi, can be dried in the sun and fried in medicine, and it can also have the effect of clearing away the hot weather. After the watermelon was eaten, the hard green skin outside it was cut off, the inner red razor was scraped, and then the middle melon strip was cut into filaments for cooling, which was also a cool dish of hot weather and heat. West China City Reader Huang Xiaoqing
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