The hottest time of the year came, and officially entered the 17th of July! Enter the dog days, the country will open the "high fever" mode.
Dog days are "the most difficult 50 days" and "50 days easy to get sick"!
July 17 to July 26, 2016: For the first 10 days of the month July 27, 2016 ~ August 15: For the 20 days in the middle vol.16 August 2016 ~ August 25th: For the last 10 day
It's hard to eat the root cause
Dog days are very hot, and our body sweats more and consumes more. It is prone to fatigue and digestive dysfunction. If you do not adjust through the diet, eating wrong, it is easy to cause decreased immunity and cause disease.
For example, many “sick roots†are falling on the dog days. Some people around us feel that the weather is hot and they like to eat cold drinks without restraint. As time goes by, it causes cold stomach and gives birth to stomach problems! Therefore, when these people passed away in the summer, they always had stomachaches, poor digestion, and no reason to find them. Actually, this was the root cause of the falling dog days!
San Fu Tian Sheng Shi Therapy remember [3]
Dog days are different from normal days, hot weather, physical consumption, diet to remember the "three-three" rule!
Meat eats three meat
"The head of the mutton, two volts of chicken, three volts to eat gold trotters."
1 lamb - forced to walk the body cold
To eat mutton, a common winter supplement, on a dog day is actually very "exquisite."
Professor Shen Yanying of Chaoyang Hospital in Beijing introduced that people are now too greedy, cold drinks serve a cup, and air conditioning blows all day. Diseases also come at this time, such as cold drinks stimulate the gastrointestinal tract, causing gastrointestinal disorders, air conditioning will bring muscle and joint pain. This time appropriate to eat warm lamb, is conducive to dilute the cold trapped in the body, to clear the tendons. If you blow air conditioners all night, you feel pain in the morning, and eating mutton in your diet eases.
2 Chicken - Supplement to restore strength
In the dog days, why do you eat chicken with these high-fat and high-protein foods?
Chen Yi, deputy dean of the Zhejiang Provincial Institute of Traditional Chinese Medicine, explained that this is because when people stay in the dog days, their physical exertion increases, they will lose a lot of protein amino acids, and they will properly eat chicken and other high-protein foods, which will help them to replenish their energy. This difficult day. Chicken contains a lot of protein, very suitable for human digestion, it is easily absorbed by the body to help restore strength!
3 trotters - rich in vitamins
Days of sweaty days are more sweaty and there is more loss of various vitamins (vitamins) in the body. At this time, eating trotters can supplement vitamins and improve immunity.
Pig trotters contain more protein and carbohydrates, and contain calcium, phosphorus, magnesium, iron and vitamin A, vitamin D, vitamin E, vitamin K and other beneficial ingredients.
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