As the saying goes, "Bai Lu is not exposed." Means that from this solar term, the weather in most parts of China began to turn cold, especially in the morning and evening temperatures are low, not wearing too little exposed, so as not to be affected by cold pathogenic disease. However, in Xiamen, many people over the past few days felt the taste of the “Autumn Tigers.†Because they did not adapt to the changing climate during the season, many citizens fell ill.
Due to weather changes, there are many people suffering from dermatitis, nasal diseases, allergic asthma, and bronchial diseases. Coronary heart disease, high blood pressure and other chronic diseases are easily repeated.
Therefore, it is recommended that patients with bronchial asthma caused by allergies should eat less fish and shrimp, jellyfish and spicy foods, such as octopus, crabs, and shrimps, and eat light, easily digestible, and vitamin-rich foods. At the same time, it may be appropriate to serve some traditional Chinese medicines that promote lungs, eliminate yin and replenish qi, such as ginseng, Adenophora, American ginseng, lily, almond, and Chuanbei.
“The weather after Bai Lu is characterized by 'dryness'. Qiuzao can be divided into warm dryness and cool dryness. The current 'Autumn Tiger' is a kind of warm dryness.†Wu Yunzhang pointed out that after the summer heat, the human body will experience nutrient and water shortages. After the fall, the weather turns cold, and the climate is dry. It is prone to dry mouth, nausea, sore throat, dry skin, dry stool, irritability and other symptoms, medically known as "Qiuzao syndrome."
At this time, in the diet should be heat and dampness, spleen and the main, in addition to consumption of melon, wax gourd, gourd, bitter gourd, cabbage, green bean sprouts and other heat-removing food, but also eat some glutinous rice, Gorgon fruit, red bean, drink light porridge, tea, vegetable soup, soy milk, fruit juice and so on. After the consumption of summer heat and autumn heat, the digestive function of the human body has decreased, and the intestinal disease resistance has also weakened. Diarrhea will occur if there is slight inadvertacy. Therefore, eat food that is easy to get hot.
In physical exercise, we must pay attention to the threat of the "Autumn Tiger" and should not perform excessive and excessive exercise. We can swim, walk, play Tai Chi, practice yoga or play badminton and table tennis.
Many citizens want to post autumn and supplements as soon as they enter the autumn. Wu Yunzhang said that because the body is still unable to adapt to climate change, a large amount of tonics may backfire, causing oral ulcers and getting angry. In the autumn, yin should be used as a supplement.
The public can eat yin and eat duck and duck, and can also take Angelica, Chuanxiong, white peony root, and reliquay four herbs composed of "Siwu Tang." In addition, sea cucumbers, duck meat, duck eggs, radish, tofu, white fungus, lotus root and Chinese medicine Huanghua, Ophiopogon japonicus, Adenophora, lily, lotus seeds, yam, etc., are also more suitable for autumn consumption. Warm-hot food such as chicken, beef, pigeon, angelica, and rehmannia can be eaten properly.
Lamb meat, dog meat, antler, pepper, pepper and other hot and warm foods should be eaten at this time.
"Cut melon belly", after the fall, it is best to eat less watermelon, cantaloupe, melon and other cold fruits.
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