Fatty liver is a disease caused by obesity, diabetes and hyperlipidemia. So how is fatty liver caused? How to eat away from fatty liver? Xiao Bian takes you to see it.
Eat dinner is not right for fatty liver organic
1, eat too greasy dinner
White-collar workers are relatively simple in terms of breakfast and Chinese food, and they tend to eat more flavors at dinner and like to eat greasy food. According to research data, people who eat regular meals at dinner are 2 to 3 times more likely to eat vegetarian foods. Therefore, white-collar dinners are best not to eat lipids and greasy foods, not to drink or smoke, and not to drink high-alcohol liquors. Otherwise it can increase the blood station consistency. Dinner should be dominated by things rich in carbohydrates, while protein and fats should be eaten as little as possible. Excessive intake of protein, the body can not absorb it will stay in the intestine, will become ammonia, hydrogen sulfide and other toxins, stimulate the intestinal wall to induce cancer.
2, dinner too late
Since most of the companies are off work at 6 o'clock and the current traffic is relatively congested, most white-collar workers have already missed the best dinner time after returning home. If dinner eats too late and sleeps shortly after the meal, the body's metabolism is in a “resting†state, and due to the large amount of food that has been expanded and stagnated, the stomach and intestines are forced to be in a “tight work†movement that not only affects Sleep, but also easily lead to indigestion and elevated blood lipids, which induce fatty liver. Therefore, dinner should not only be full and full of oil, but also no later than 4 hours before bedtime. It is more appropriate to eat at around 6 pm.
3, eat too much dinner
The white-collar workers who returned home very late, hungry and hungry, coupled with the family’s preparation for a hearty dinner, would naturally “go to killâ€, and wouldn’t give up on “drinkingâ€. After dinner, blood sugar, blood amino acid and fatty acid concentrations will increase, and stimulate fat synthesis. Coupled with the decrease in evening activities, the "night swim" of insulin accelerated fat conversion, and finally made people become bloated, paunchy, premature "blessing", followed by fatty liver and other diseases.
Stay away from fatty liver to eat the following foods
1. Oats: Very rich in linoleic acid and rich in saponin, not only can reduce serum cholesterol, triglycerides, but also have the effect of laxative, and it is also very effective for diabetic patients to lose weight. ,
2, Tremella: rich in protein, fat, dietary fiber, trace elements, colloidal and white fungus polysaccharides that are very beneficial to the human body. Tremella Polysaccharide can not only improve human liver and kidney function, but also reduce serum cholesterol, triglyceride, promote liver protein synthesis, and enhance human immunity.
3, corn: rich in calcium, selenium, lecithin and vitamin E, etc., have a role in lowering serum cholesterol.
4, garlic: Sulfide-containing mixture can reduce blood cholesterol, prevent thrombosis, help increase high-density lipoprotein.
5, kelp: rich in taurine, can reduce cholesterol in blood and bile; also contains dietary fiber alginic acid, can inhibit the absorption of cholesterol and promote its excretion.
6, Cordyceps sinensis: A study has found that Cordyceps can improve and restore liver function. In the clinical use of Cordyceps sinensis in recent years, improving liver function has a certain effect. According to studies, cordycepin and Cordyceps polysaccharide can enhance the phagocytosis of liver cells, and cordycepic acid, SOD, and vitamin E can resist liver tissue fibrosis. Anti-lipid peroxidation, as well as Cordyceps's enhanced immune function to enhance the detoxification of the liver, which can effectively protect the liver cells.
7, grains and other foods containing starch and a variety of fruits, honey, etc., can supply sugar, to supplement the daily needs of the heat, increase the detoxification function of the liver. Sesame seeds, peanuts, soybeans, rapeseeds, corn, sunflower seeds, coconuts and other foods and vegetable oils, egg yolks, milk, etc., can provide fatty acids for fatty liver patients, add heat, and help absorb fat-soluble vitamins.
8, fish, shrimp, shellfish, cattle, sheep, pig lean meat, eggs, etc., can add protein foods, they can promote the repair and regeneration of liver cells, to supplement the body's metabolic consumption, provide a certain amount of heat.
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