In June, the summer season coincided with a large number of seasons for the market. Eating fruit is best for the season, and anti-season foods have to eat less. So what kind of fruit to eat in June? Let's look at it together.
Litchi
The best season for litchi is in mid-June, and good varieties such as glutinous rice dumplings, dumplings, and cinnamon are on the market. According to the "Compendium of Materia Medica," records, litchi has "Spleen Yigan, Sheng Jin Zhisou, swelling and pain relief, antitussive Yangxin" and other effects, more suitable for postpartum blood deficiency of women and the elderly frail and sick. Litchi meat contains glucose, sucrose, protein, fat, carotene, vitamins B1, B2, C, folic acid, citric acid, malic acid, calcium, phosphorus, iron, arginine, tryptophan and other ingredients. The rich vitamins in the litchi promote the blood circulation of the micro blood vessels, prevent the occurrence of freckles, and make the skin more smooth.
2, cantaloupe
Cantaloupe melon meat contains 18% dry matter and 15% sugar. There are 0.4 grams of protein per 100 grams of melon, 0.3 grams of fat, 2 grams of ash, 14 milligrams of calcium, 10 milligrams of phosphorus, and 1 milligram of iron. Iron content is two to three times more than chicken and 17 times higher than milk. The vitamin content of cantaloupe meat is not inferior to other fruits. A ripe Hami melon has a very sweet taste, and the summer is its ripe season. Low-calorie delicious melon, is definitely a good choice for slimming and weight loss MM. Hami melon should not eat too much cold, so as not to cause diarrhea.
3, pineapple
Pineapple contains a lot of nutrients such as fructose, glucose, vitamins A, B, C, phosphorus, citric acid and protease. Its sweet and warm nature, with thirst quencher, digestion and diarrhea. Vitamin B1 contained in pineapple promotes the body's metabolism and effectively removes fatigue. In addition, it is also good for beauty and health. When pineapple is eaten, care should be taken not to eat fast food, but to peel the skin, scales, hairs, and fruits. After sliced, it must be soaked with salt for several minutes before eating. In addition, there are taboos in the summer to eat pineapple is suffering from periodontitis, gastric ulcer, oral mucosal ulcers used to refer to this allergy as "pineapple poisoning" or "pineapple disease."
4, dragon fruit
Dragon fruit is a kind of fruit grown in the tropical region. It originated from Indonesia and other countries and was later introduced to China. The effect and function of dragon fruit is very good. It is the most popular kind of summer fruit for people. Dragon fruit fleshy Delicious, sweet taste, many people like to eat, eat dragon fruit can whiten the skin, treat constipation, enhance stomach power.
Dragon fruit has high anthocyanin content. Anthocyanin is an effective anti-oxidant. It has antioxidant, anti-free radical, anti-aging effects, but also has the effect of inhibiting brain cell degeneration and preventing dementia. It is a powerful antioxidant that is 10 times more potent than carotenoids and can retain its activity in human blood for 75 hours. It protects the human body from harmful substances, free radicals, and helps prevent a variety of free radical-related diseases.
5, melon
Muskmelon is a summer refreshing summer fruit, its nutritional value can be comparable to watermelon. According to traditional Chinese medicine, cantaloupe has a significant effect of “relieving the heat, solving thirst, and urinatingâ€. According to the determination, in addition to water and protein content of melon less than watermelon, other nutrients are not less than watermelon, and aromatic substances, minerals, sugar and vitamin C content is significantly higher than that of watermelon. Nutrition believes that eating more muskmelon is beneficial to the activity of the human heart and liver and the intestinal system, and promotes endocrine and hematopoietic function. The cucurbitacin B contained in the melon can significantly increase the amount of glycogen in the liver, and can timely supplement blood glucose concentration in the brain and blood, and has a significant supplemental effect on human energy.
6, nectarine
Nectarine contains a variety of vitamins, nutrient-rich, have cough and phlegm, qi and kidney function, can lower blood pressure, can prolong life, children eat can promote development and improve intelligence. Nectarine is rich in nutrients, including sugar 13%, organic acid 1.5% and pectin 1% protein 1.1%. Each 100 grams of pulp contains vitamin C12 mg, phosphorus 40 mg, calcium 12 mg, iron 0.8 mg, and magnesium 14.5 mg. In addition, it also contains 17 kinds of amino acids, carotene and so on needed by the human body.
Although nectarines are delicious, they should not be eaten. Li Shizhen once said: “Peach has more food, which is bloated and devastated, which is detrimental to the benefits.†It is often said that “peach nourishment†means that the use of peaches should be moderate and just right, but fresh peaches should not be stored.
7, Yang Mei
Yangmei has the effect of detoxification and chilling and can be comparable to watermelon. The famous medical scientist Li Shizhen introduced in the "Compendium of Materia Medica", Yangmei has a convergence of anti-inflammatory effects, inhibition of E. coli, Shigella and other bacteria, can cure dysentery, abdominal pain, diarrhea and so on. In addition, the cellulose in red bayberry fruit can stimulate intestinal peristalsis, which is beneficial to the excretion of harmful substances in the body. The acid contained in it can prevent the conversion of sugar to fat in the body, and is helpful for detoxification, beauty and weight loss.
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