Introduction of Mandarin
Oranges are often referred to as citrus, along with citrus, and are bright, sweet and sour. They are one of the most common fruits in everyday life. The citrus fruit is generally larger, but smaller than the pomelo, round and slightly flat, thick skin, convex rough, the peel is easier to peel, and most of its seeds are white. The citrus fruit is mainly used for fresh food, but it can also be processed into canned orange cake, fruit juice, jam, fruit wine, jelly, etc. In addition, there are cooking methods such as brushed orange, but mainly based on sweet.
The effect and function of citrus
1, citrus is rich in vitamin C and citric acid, the former has a cosmetic effect, the latter has the role of eliminating fatigue;
2. The inner thin skin of the mandarin contains dietary fiber and pectin, which can promote bowel movement and lower cholesterol;
3, hesperidin can strengthen the toughness of capillaries, lower blood pressure, expand the heart of the coronary arteries, so the orange is to prevent coronary heart disease arteriosclerosis food, research confirmed that consumption of citrus can reduce the cholesterol deposited in the arteries, help Reversal of atherosclerosis;
4. In the fresh orange juice, there is a substance called “nomiline†with strong anti-cancer activity, which can decompose carcinogenic chemicals, inhibit and block the growth of cancer cells, and make the activity of detoxification enzymes in the human body into Increase the number of times to prevent carcinogens from damaging the nucleus and protect the integrity of the gene.
The citrus fruit is very well-shaped, with a bright orange and yellow color. The fruit is juicy, sweet and sour. It is rich in carbohydrates, minerals, organic acids, fiber protein, vitamins and other nutrients needed by the body, and there is heat The effect of purging fire. Unique flavor, color, aroma, taste three must be called fruit treasures. Soaking water should be as effective as oranges.
Magical effect of orange peel
(1) Orange peel contains a lot of vitamin C and essential oils, which are washed and dried like tea leaves. They can be brewed together with tea, or they can be brewed separately. Their taste is fragrant and refreshing.
(2) Orange peel has the functions of qi and phlegm, stomach dehumidification, and lowering blood pressure. It is a good Chinese herbal medicine. It can be dried, soaked in white sprinkle, 2 to 3 weeks after drinking, can clear the lungs, the longer the soaking time, the better the taste.
(3) When cooking porridge, put in a few pieces of orange peel, which is aromatic and refreshing, and can also serve as an appetizer.
(4) orange peel can be made of sugar orange silk, sugar orange, sugar orange peel, orange peel, orange peel and other delicious food.
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