Eating fruit has now become a "compulsory course" for many people every day, but it is better to eat as well as to eat, and to eat fruit has to be based on time. Different enzymes in fruits contain different enzymes. If you want enzymes to have different effects in your body, you have to choose the most suitable time according to each person's different body.
7:30 am Breakfast time
Apples, Pears, Grapes After a rest of the night in our gastrointestinal tract, the digestive function is still at a low point, and the nutrients in the body are depleted. We urgently need to replenish it, and it is easy to digest and absorb. Fruits with less acidity and less astringent taste are preferred. , It is recommended to make fruit salad, so that breakfast is more abundant.
10:00 am Work dinners
Peach, lychee, jujube about 10:00, is the time when the spleen and stomach function is most prosperous, suitable for eating some spleen fruit, especially for people with weak spleen and stomach, at this time to eat some fruits, more conducive to absorption.
13:00 pm 1 hour after meal
Pineapple, kiwi fruit, papaya, and hawthorn eat and drink at noon. They want to greasy and promote digestion. These protease-rich fruits can help you quickly digest food in your stomach and reduce your stomach and stomach burden.
15:00 pm Before the important negotiations
Bananas, Oranges What you need most at this time is to relax. The rich potassium content of bananas will allow you to decompress quickly and you will perform better. Oranges can help you store enough vitamin C. The greater the pressure you face, the more vitamin C your body consumes, and the more you feel tired, anxious, and nervous.
20:00 pm Overtime
Blueberries, strawberries and grapes are the most tired eyes on computers. Anthocyanin-rich fruit is your overtime partner, reducing fatigue and making your eyes brighter and more energetic.
22:00 pm sex time
Although strawberries, pears and figs do not have the immediate effect of "Viagra", some fruits do have an aphrodisiac effect. Strawberry not only contains methylxanthine that enhances libido, but also has a romantic appearance. Vitamin B6 contained in pears can effectively maintain the level of male sex hormones; figs help increase blood flow and increase sexual pleasure.
Only by following the growth laws of plants can you obtain the maximum energy from them. What fruit is considered seasonal fruit? We have arranged the seasonal table of fruit for you.
December - February Persimmon, kiwi, sugarcane, orange, grapefruit, orange
March-May pineapple, mango, mangosteen, strawberry, lychee
June - August cherry, wolfberry, peach, plum, pitaya, watermelon, melon
September-November Grape, Pomegranate, Pear, Apple, Date, Papaya
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