Nutritional value
1. Fish contains folic acid (folic acid foods), Vitamin B2, vitamin B12 and other vitamins (vitamin foods), nourishing stomach, benefit water swelling, through milk, detoxification, stop phlegm under the effect of a variety of edema, edema Bloating, bloating, oliguria, jaundice, and milk are all unreasonable; food fish has a good effect on pregnant women (pregnant food) fetal movement and pregnancy edema.
2. Fish is rich in magnesium and has a good protective effect on the cardiovascular system. It is good for the prevention of cardiovascular diseases such as hypertension (blood pressure foods) and myocardial infarction.
3. Fish is rich in vitamin A, iron (iron food), calcium (calcium food), phosphorus, etc., often eat fish and Liver blood (blood food), Ze skin to raise hair effect.
4. It is rich in complete proteins. Fish contains a large amount of protein, such as 17.6% of yellow fish, 18.1% of octopus, 21.4% of carp, 18.6% of carp, 17.3% of carp, and 13% of carp. The protein contained in fish is a complete protein, and the amount and ratio of essential amino acids (Amino Acid foods) contained in proteins (protein foods) are most suitable for human needs and are easily absorbed by the body (digested foods).
5. Low fat content, and mostly unsaturated fatty acids. Fish fat content is generally low, most are only 1% - 4%, such as 0.8% yellow croaker, 3.8% octopus, 4% squid, 4.3% squid, squid with 5% squid with 1.1% squid (Puffhead fish) is only 0.9%, and squidfish is only 0.7%. Fish fat is composed of unsaturated fatty acids. The unsaturated fatty acids have a long carbon chain and have a cholesterol-lowering effect.
6. High levels of inorganic salts and vitamins. Marine fish and freshwater fish are rich in sulfur, and also contain inorganic salts such as phosphorus, calcium, and iron. Fish also contains large amounts of vitamin A, vitamin D, vitamin B1, and niacin. These are the nutrients the body needs.
Efficacy and function
Efficacy: beneficial cardiovascular. Abundant unsaturated fatty acids are good for blood circulation and are good food for cardiovascular patients.
Heart care
Protect the heart, protect cardiomyocytes, prevent or relieve heart palpitations, arrhythmia, etc.
Warm air
The fish is delicate in quality and has the functions of warming Qi, warming the stomach, and moisturizing the skin. Fish fat is low in fat content, low in heating energy, beneficial to gas and nourishing blood, and has the function of soft and ribs.
Puzzle
Fish contains protein, calcium, phosphorus, iron, vitamin B1, lecithin, can enhance memory, thinking and analysis capabilities, and delay mental decline.
health care
Fish has functions such as nourishing blood, eyesight, passing through, tocolay, benefiting production, hemostasis, and prolactin.
Dietary supplements take vitamins, minerals and extracts with relatively clear structure-activity relationship as the main raw materials, and supplement the necessary nutrients and biologically active substances for the human body through oral intake to achieve the purpose of improving the body's health and reducing the risk of disease. Available in concentrated forms such as doses or capsules. Foods in traditional form with added nutrients or biologically active substances.
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