Snow Economist Overview
Lunar New Year: October (Small) 6th
Customs: As the temperature dropped sharply and began to rain, but it was less than the time of heavy snowfall, it was called Snow. "As soon as the lotus has been covered by rain, there is still a pride of frost on the chrysanthemum." At this time, it was an early winter scene. Jin Yun: "Little snow is not seen in snow, and it will take a long time to work." "The snow will be filled with snow, and it will be prosperous in the coming year. The orchards will be clean and clean, and there will be no worms in the coming year." The best time to process bacon is after the light snow.
Key words: "Depression" season, mental conditioning, winning medication
In the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected, and it is particularly prone to cause depression.
Recent medical research has found that depression is the most common mental illness in humans. Modern medical studies have found that seasonal changes have a direct impact on patients with depression, because in the neurotransmitters associated with depression, the serotonin system in the brain is closely related to seasonal changes. In spring and summer, the serotonin system has the strongest function, and it is the weakest in autumn and winter. When the sunshine time is reduced, it causes the lack of serotonin in the brain of depression patients, followed by a series of symptoms such as insomnia, irritability, pessimism, and misadventure.
In order to avoid the unfavorable factors brought to the friends of depression in the winter, it is important to pay attention to the spiritual upbringing in this solar term. Wu Shang, a medical scientist in the Qing Dynasty, said: "The disease of the Seven Affectives, the debunking of the flowers, and the disappearance of listening music, are better than those who take medicine."
Traditional Chinese medical theory attaches great importance to the effect of sunlight on human health, and believes that solarization helps the body's yang, especially during the winter, because nature is in a state of “your prosperity and decline,†and human beings are no exception. Therefore, people with depression often suffer from sun exposure in the winter and can play the role of yang and warm meridians. In addition, daily life should be kept warm and prevent colds from occurring.
Key words: disease, high season, three major exercises, body care
During the snow season, the human body's disease in the meridians showed mostly the lesions of the foot and Yin and liver. The meridian of the liver starts from the big toe, along the anterior edge of the instep, and at the intersection of the eight inches at the internal malleolus. After passing through the lunar spleen, the knee, the vagina, the abdomen, the abdomen, the stomach, and the liver are involved. Bile, gallbladder, over threatening ribs, along the throat, into the nasal cavity, the upper line of the eye, out of the amount, the uplink and the Governor Vessel intersection. Its branch veins are separated from the eyelid line, descending in the cheek, around the lips, and branch veins are separated from the liver, the upper septum, the lungs, and the lungs of the hand. The main symptoms are: "The husband is paralyzed, the abdomen of the woman is swollen, and even if it is dry, dust, discoloration... chest fullness, vomiting, fox, remains, and closure." In this category, adherence to the exercise method has a good preventive effect.
Snow held in mid-October: from 3 to 7 in the morning, the left hand pressed hard on the knee, and the right hand pulled the left elbow to the right and pulled it. Then he pressed the right hand to press the knee and the left arm pulled the elbow to the left. Repeat three to five times each time, and then the teeth shake 36 times, adjust the interest and breathe, body fluid pharynx Dantian nine times. Can cure: elbow dislocation, rheumatic fever, gynecological abdominal swelling, men's belching, enuresis, urine, hematuria, testicular enlargement, testicular spasm, inversion, convulsions, joint swelling, transfer tendons, impotence, convulsions .
Dry bath massage function: Station, sitting exercises can be, the body relaxed, both palms rubbed to heat, first in the facial massage 64 times, with fingers from the top of the head to the back of the head, side of the head to do combing movement 64 times, so that the scalp fever , And then use the palm of your hand to squat the two feet, each squat 64, and finally picked up the chest, abdomen back, do a dry bath, heat up. This method is suitable for preventing flu.
Tugging guide work: Specific methods: sitting on a chair, feet apart and shoulder width, thigh and calf angle of 90 degrees, the trunk straight, the body relaxed, micro-incision close inward. Full body relaxation, breathing evenly, right foot on the ground is not: move, lift the left knee, hold both hands in the lower part of the left calf, close to the abdomen forcefully, move 36 times, and then left foot on the ground does not move, lift Right knee, two hands in the lower right leg, close to the abdomen force, move 36 times, can make the lower extremities blood flow, meridians dredge. This method is suitable for lower limb pain and lower extremity numbness below the knee.
Key words three: warming up the health season boiled mom necessary 3 big therapeutic
The light snow season is suitable for strengthening diet treatment, and it is better to eat warm food and kidney food. Warming foods include mutton, beef, chicken, dog meat, velvet, etc.; kidney foods include cashew nuts, wolfberry fruit, yam porridge, chestnut stew, ginkgo stewed chicken, big bone soup, and walnuts. In addition, eat stewed food and black food such as black fungus, black sesame seeds, black beans and so on.
During the snow season, there are many ways of dieting that are very beneficial to body care.
Lotus fish
Before and after the snow season, the weather is often cold and dark. At this time, people’s feelings are also affected. In particular, those suffering from depression are more likely to aggravate the illness. Therefore, in this climate, I must focus on and suffer from depression. The friends talked about how to learn to nurse themselves in the days when there is little light. At this temperature, it is better to use lotus squid to cook soup, which has nourishing qi and blood, nourishing yin and tonifying kidney.
Autumn is the season of lotus root harvest. Modern nutrition believes that lotus root is a food with high iron content and contains a lot of vitamin C and fiber. Therefore, it is suitable for people with diabetes and other frailties. Autumn is also the time when the eel is the most beautiful, so the lotus mackerel is one of the health soups in late autumn.
Materials: 500 grams of lotus root, 1 squid (about 400-500 grams), 3 ginger slices.
Sesame Rabbit
Ingredients: The whole rabbit, black sesame, ginger, onion, pepper, salt, monosodium glutamate, sesame oil amount.
Practice: Wash the rabbit in boiling water and boil for 5 minutes. Scoop in black sesame seeds. Put the water in the pot and boil it. Put the ginger, onion, pepper, and salt. Then put the rabbit in the same boil until the six mature. The juice is not needed, the pot is re-poured into the marinade and boiled, and the rabbits are cooked and cut into chunks, added with MSG, sesame oil and sprinkled with black sesame seeds.
Efficacy: suitable for depression, and post-illness frail, yin constipation, Hyperactivity cough has a therapeutic effect.
Pork porridge
Indications: dry skin, hair is not Rong and so on.
Recipe: 60g pork belly, 90g rice.
Practice: Wash pork first, shred, stir fry with sesame oil, add clean water, rice porridge, when cooked, transfer in salt, pepper, and then cook one or two boiling can take.
Efficacy: Applicable to Yin, Qi deficiency.
Key words four: "a variety of pain seasons"
The wines made by the Chinese medicine are very beneficial to rheumatism and sciatica after the snow convulsions. Here are two types of wines:
Wujiapi wine
Recipe: 15g of Radix Astragali, Radix Achyranthes 6g, Radix Astragali 12g, Polygonatum 6g, Windproof 6g, Bergamot 6g, Mulberry 15g, Angelica 12g, Citrus 12g, Papaya 9g, Hemu 6 grams, 15 grams of pine knots, 9 grams of Chuanxiong, Guizhi 6 grams, 12 grams of Eucommia, Gentiana 6 grams, white wine 2500 ml.
Efficacy: Suitable for rheumatism caused by foot and knee pain, joint pain, as well as bruises, bruises and other embolism. Method: The above medicines are researched into coarse and dry, soaked in the wine, sealed and ready for drinking after 7 days. 15-30 ml each time, every morning and evening.
Active wine
Recipe: Angelica 9 grams, 9 grams of Gastrodia, 9 grams of Polygonum multiflorum, 9 grams of wind protection, 9 grams of independent living, 9 grams of Achyranthes, 9 grams of oyster, 9 grams of Dendrobium, 9 grams of silver flower, 9 grams of Chuanxiong, 15 grams of Qinling, Dipsacus 12 grams, Millennium Health 15 grams, 12 grams Eucommia, Alisma 12 grams, 12 grams of Loranthaceae, pine section 12, 6 grams of dog's ridge, 6 grams of Sichuan Park, Guizhi 6 grams, 6 grams of ground wind, licorice 6 Grams, liquor 1500 ml.
Efficacy: For rheumatic joint pain, sciatica and old injury.
Practice: The above medicines are researched into coarse and dry, soaked in the wine and can be drunk after 15 days.
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