Balancing meals is a big event that affects people for life. In different age groups, food supplement points are also different. The United States' “Friends for Women†website recently published the “Best Foods after 35 Years†recommended by American dietitians.
35 to 45 years old. This age group is a prime time of life. Hard work, child care and social activities all require a healthy body. Food supplement points: This age group of women in particular needs iron (because of menstrual bleeding), iron is a necessary trace element for hemoglobin production, helps to enhance systemic oxygen and maintain vitality. Iron-rich foods include lean red meat, animal livers, and the like. In addition, dietary fiber should be added. Slow digestion of high dietary fiber foods such as broccoli and oats can help maintain satiety and provide stable and constant input of nutrients into the blood.
45 to 55 years old. As you age, your metabolism becomes more sluggish and this age group should try to promote metabolism. Food supplement points: eat more foods rich in omega 3 fatty acids can improve metabolism. Such foods include salmon, walnuts, almonds, olives and avocados. In addition, calcium and vitamin D should also be added. Lower estrogen levels increase the risk of bone loss. Supplemental calcium and vitamin D help strengthen the bones. Foods rich in calcium include milk, yogurt, and the like. Foods rich in vitamin D include sardines and egg yolks.
55 to 65 years old. After 55 years of age, dietary adjustment is even more important and helps to prevent geriatric diseases. A number of studies have shown that supplementing antioxidants such as anthocyanins in the elderly can help maintain sensitive memory, protect eyesight, restore anti-wrinkle, and even reduce the risk of multiple cancers. Food supplement points: eat foods rich in anthocyanins, including plums, cherries and eggplant. In addition, ginger, turmeric and other foods are rich in anti-inflammatory substances and should be eaten regularly.
The mini massage gun have small size. Easy to carry, you can use it anywhere and anytime. Fit for trip. The Mini. massage gun have 4pcs massage head ( Fork, Ball, Flat,Bullet, ) . It is newest and hotest massage gun with economic price. We are a China professional manufacturer. We can do 7.4V,12V,16.8V,24V and Mini. Massage Gun. Our products quality is great. If you are interested in our products, welcome to contact us.
portable mini massage gun, small massage gun, pocket massage gun, mini. massage gun
Ningbo Prestigeplus Commodity Co.,Ltd , https://www.prestigemedics.com