5 kinds of food best not to eat at night

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Health is a science. Some things can only be eaten at specific times, and some inconspicuous foods in daily life are good health products. Then, how should food be eaten? What foods should be eaten well at night? The following Xiaobian lists all the foods for the evening.

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1) Natto

Natto is rich in an enzyme called natto, which dissolves blood clots. Natto can last for 10 to 12 hours, so it is very effective for patients with thrombosis. Thrombosis is also an important cause of cerebral infarction. Moreover, the time when blood clots are easily formed is between 6 and 8 hours after the person enters sleep. When combined with the effective time of “natto bacteria”, it is best to eat natto for dinner.

2) Yogurt

The most active period of the human intestinal tract is between 22:00 and 2:00 pm. Eating yoghurt after dinner can effectively improve the intestinal environment, and it is best to eat 3 hours before bedtime. It is recommended that you drink a cup of hot yoghurt in the cold winter.

3) Banana

The arginine contained in the banana can stimulate the growth hormone in the human body, thus preventing the body from aging and accelerating the body fat burning. Sleep is the best time to grow hormones in the body, so it is better to eat bananas at night.

4) Miso soup

Miso soup contains amino acids that promote the secretion of human sleep hormone melatonin, which has a good effect on beauty. In addition, the addition of miso soup during dinner will also enhance satiety. Drink more Miso soup, can both lose weight and sleep quickly.

5) Grapefruit

Citrus fruits such as lemons, oranges, and grapefruit are rich in ingredients that promote UV absorption. Therefore, if you eat these fruits out of the skin and expose them to ultraviolet rays, it is easy to form freckles.

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