In recent years, a large number of patients with fatty liver have been newly identified in each unit of the medical examination, and are getting younger and younger. There are several cases of severe fatty liver in the 20-year-old and the proportion of fatty liver in men between the ages of 30 and 40. It has reached one third. For an organization such as us that has less than 500 employees, this situation has had to attract the attention of leaders at all levels. After various meetings have been discussed, the culprit's hat is buckled in the canteen. However, canteens really pay for your fatty liver?
First of all, eat in a cafeteria. Why do you have fatty liver, not others? You said that the cafeteria's food is greasy, but you prefer to play the dish is braised pork ribs, light and odorless green leafy vegetables you absolutely will not touch, fritters fried rice cake fried rice is your staple food of choice, white rice and steamed bread will do, The sweet potato zongtou, red rice pumpkin soup or forget it, keep thinking about it sweet go.
Secondly, the vast majority of people only eat a meal in the unit canteen at noon. Most of the evening meals are eaten home or solved outside. Even some cheesecakes often pull off the banner of losing weight. They also do not eat at noon and buy cookies in small supermarkets. Face ham hunger. Even if the meal at noon eats more, there will be an afternoon of consumption. It is not as easy to gain weight as a full dinner. The majority of people's most important meal should be in the evening.
Again, most fat people with fatty liver have some common habits, like eating bibimbap with soup, not picking fat, not rejecting the skin of the skin, fat, every meal must be next meal, that is, a heavy-tasting dish , fast food, love to use spoons do not like to use chopsticks, a single diet, or a bowl of noodles is a meal, or a sparerib is also a meal. These habits allow them to consume more energy, but many micronutrient gaps are large. And most of them do not have the habit of regular exercise, physical tests do not meet the standards.
Finally, fatty liver is not only related to eating, but the deeper reason is the liver damage caused by lifestyle, such as drinking, smoking and staying up late. The metabolism of liver fat after injury has caused problems, resulting in the body's use of fat, leading to the accumulation of large amounts of fat in the liver cells to form fatty liver. Once metabolic disorders occur, the so-called "drinking cold water is long flesh" has become a fact, eat glutinous rice is easy to become fat accumulation, especially in the abdomen.
Of course, I also have to admit that the canteen also has its own problems. It is necessary to take care of the preferences and tastes of so many people. It is also a big pot of rice, which has been greatly improved compared to the past. Breakfast and dinner provide cereal porridge, and the staple foods at noon have Corn, corn heads, purple rice dumplings, etc., as well as sweet potato purple sweet potatoes, each meal of the dishes is also very well-known, but some dishes are indeed a bit oily, after all, take care of most people still like to eat up the dishes, Too bleak, it was also suggested that they detained food.Grasping the following principles may help you to walk the canteen more healthily:
1. Too pickled vegetables can be served with a bowl of hot soup.
2, each meal contains a leafy vegetable, vitamin supplements and dietary fiber;
3, coarse grains and grains is the staple food of choice, if not, rice and steamed bread is also stronger than fried rice and cakes;
4, eat as much as possible dishes of oil, such as three fresh, dried beans, oil and eggplant;
5, as much as possible types, meat and vegetables with mushrooms and onions are better, only a bowl of noodles as a meal, nutrition scores are really too low.
6, not greedy, full to put down the chopsticks, fat are stuttering out.
Let's cherish it. After the new leadership team came to power, they canceled various benefits one after another. Maybe the canteen is the next target of elimination. When do you think you still complain?
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